Dynamic Training

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Article written by Jay Stadtfeld for LiftBigEatBig.com
 
Most of the time, people think of speed as something that Olympic lifters need, but nobody else. That couldn’t be further from the truth. Powerlifters and Strongmen both can benefit from adding this into their training.
 
Dynamic training is as simple as it sounds. Dynamic. It’s training as fast as possible under load (bodyweight or otherwise). It doesn’t necessarily have to be set up like Westside’s Conjugate system, but adding speed work to your program could certainly benefit you, and here’s why:
  • Speed will power you through a sticking point
  • It will allow you to be more efficient
  • Improves explosive force
  • Increases maximal strength
 Shane Hamman knows squat