Are you struggling with fatigue and have tried everything—from rest to eating more to getting a massage—but nothing works? It might be time to look at hydration—specifically, your

You show up to training every day. You train hard, nail your protein goals, and have a progressive training program to help you gain strength. Yet, amidst all

Have you ever heard that jelly could have similar benefits to collagen? Technically, jelly is made of gelatin and can have similar benefits to collagen. Don’t get too

Collagen is like the body’s construction crew—a protein composed of amino acids that hold the body’s structures together. It has benefits like improving joint health and soft tissue

A term in the gym community has been coined, “creatine headache.” However, is there any truth to the rumor that creatine can cause headaches? There is no evidence

Collagen is a protein that can help with joint pain and soft tissue recovery. However, many supplements exist on the market, and you may have noticed different types

Protein is a vital part of an athlete’s diet because it forms the building blocks of the tissues in the body. But what will be the best choice

So, you are trying to enhance performance and gain muscle mass and have seen a lot of products on the market that claim to help you reach your

Creatine is a highly effective supplement proven to be safe in various populations, from young athletes to older adults and even clinical patients. That being said, many athletes

Creatine monohydrate is a supplement that can improve performance and increase muscle mass. However, when investing in a supplement like creatine, what is better – pills vs powder?