Last weekend was amazing. I learned a ton of things to help my form in ways that I did not know I needed help with (like my front squat, which is one of my strongest lifts). I also learned more than a few techniques on faults that cause train-wreck form and ways to correct it. The best part of the weekend though? I received my certification!
The trainers were also amazing and explained a lot of topics to me that I did not think about before. My clean and sumo deadlift high pull has also improved dramatically, mostly because I was finally able to do it with a barbell and not a kettlebell. I also realized that there has not been a single WOD at my gym where we have done full squat snatches–a serious problem, in my opinion. Time to start cranking out some serious snatch.