Certification Complete

2011-05-29-17.17.00

Last weekend was amazing. I learned a ton of things to help my form in ways that I did not know I needed help with (like my front squat, which is one of my strongest lifts). I also learned more than a few techniques on faults that cause train-wreck form and ways to correct it. The best part of the weekend though? I received my certification!

Now the stars will align and everything will come together for me, just like the fine print says in the CF manual. Or something like that.

The trainers were also amazing and explained a lot of topics to me that I did not think about before. My clean and sumo deadlift high pull has also improved dramatically, mostly because I was finally able to do it with a barbell and not a kettlebell.  I also realized that there has not been a single WOD at my gym where we have done full squat snatches–a serious problem, in my opinion. Time to start cranking out some serious snatch.

The awesome people at the cert. I am sunglasses on the right.

I have also decided to attend the powerlifting seminar in September at Local’s Gym in Lynnwood. Who better to learn some more powerlifting skills from than man/bear/beast Mark Bell? I hope to get at least a few PR’s out of that seminar.

Now, on to food consumption:

 Standard chicken nugget serving size.

 Sweet pie, bro.

Rigatoni pasta pie w/ mozzarella, cheddar, marinara and ground beef.

 You want a piece of this?

Triple egg & cream bread bowl w/ southwest hash browns.

  • Almost all of the suppose fake breitling designer watches are actually re-designed correspond present day search. Types of designer watches which have been especially suitable for particular instances. This is why rolex designer watches are getting to be your symbol pertaining to the two young men and also girls currently. These are acquiring hottest sorts of fake hublot designer watches daily. Furthermore, rolex duplicate designer watches are generally exclusive along with reasonably priced designer watches the slightest bit. As a result of speedy volume of acceptance involving rolex duplicate designer watches, on-line rolex duplicate designer watches sector gives lower rolex duplicate designer watches for you to their most valuable buyers around the globe. Brand name designer watches way too participate in a new principal position throughout positive your current individuality along with allure. It could be additional right to convey tag heuer replica that will while using appropriate equipment, you’ll be able to often convey a trace involving glamour, perspective along with fashion for a seems to be. Nevertheless, it usually is highly recommended to acquire many of the most well-designed equipment which have been functional. Using this method you’ll be able to preserve so much your dollars. Your neat issue with regards to these kind of rolex daytona replica designer watches can be that they can occur in several distinct variations to help you come across one which can be befitting anyone. When you find yourself looking for bank account designer watches you need to understand precisely what is on the market so that you can find the proper one particular. Rolex duplicate designer watches cartier replica are certainly not your trickiest designer watches in any respect since these are often comprised using exclusive methods along with engineering stylishly.