2011 to 2013

Training & Nutrition Consultations


Lift Big Eat Big is now offering training consultations by phone for both experienced athletes and beginner athletes. The goal of the consultations is to help you reach or maintain your training goals whether it’s gaining weight, losing weight, breaking through a training plateau, or simply trying to figure out where to take your training next.  By identifying what you want to achieve, we will work with you to find the ideal fitness and nutrition plans to help you reach your goals, both long term & short term.


How it works

First, you will need to send us an introduction email explaining your training goals to see if our consultations are a good fit. Let’s face it—sometimes the goals are extremely unrealistic and we just can’t help you (i.e. add 100lbs to your squat in one week). Once we’ve agreed on attainable goals, we’ll discuss how often you want to talk, and schedule the consultations. Once we go over your goals, we will pick the best consultant that is right for you (Brandon, Matt, or Alanna).

Most consultations will come with monthly programming at no additional cost, for as long as you continue the monthly fee. This fee also includes our time spent reading and replying to texts, emails, and dissecting your lifts via your weekly Youtube videos. Diet and nutrition can be discussed  during the calls, although a detailed diet plan is a separate charge of $250.

What it can do for competitive athletes
While some want to lose or gain weight, others already have their body mass dialed in, and are now looking to take it to the next level by entering competitions. LBEB has successfully worked with powerlifters, Strong(wo)men, Olympic lifters, sprinters, Crossfitters, Collegiate level athletes, even Timbersport competitors. We can discuss your upcoming events and structure your program around it, or we can spend 3-6 months building baseline strength and then pick a competition together. Whatever your competitive needs are, we will help you achieve them.
Why you need it

Sometimes it takes someone looking from the outside to identify problems with your training or food intake, and that’s where we come in.  By talking with you one-on one, we will identify all the areas that can be improved in your training, as well as offering the solutions to these problems.

Outside the U.S.?If you live outside of North America, You need to tell us in your first email, BEFORE you pay. Time differences may prevent us from being able to work with you adequately.

We offer Skype sessions for consultations with international athletes. Be sure to set up a Skype account (it’s free) and let us know your user name in the introduction email you send us. Same rates apply in U.S. dollars. Due to time differences and constraints, INTL consults will be reviewed before being approved, to make sure you will get the most out of your purchase.
Payment for the sessions will be done through PayPal. If you do not have a PayPal account, don’t worry–we will send you a bill every month and you just have to enter your payment information. There’s no need to sign up for a PayPal account if you do not choose to. Payments for the consultations must be made prior to the first scheduled phone call.
*There are no refunds on consultation payments once the payment has gone through, unless we deem it necessary. 


$250/ 3 months
$250/ Meal Plan (one-time fee)

To begin your consultation process:
please fill out the form located HERE, and email to:

Purchase consultations here:


2011 to 2013

2011 to 2013

*Lift Big Eat Big and all of its associates are not responsible or liable for any injuries or health issues associated with LBEB consultations or programming derived thereof.