There are a lot of excuses for not lifting, a prevalent one being a lack of time. Whether it is work, the kids, or school, you can always find a million reasons to not do something.
I say f*ck that. You can spend 10 minutes on your lunch break and do 30 clean & jerks with 185lbs, getting back to the office before anyone even knows you were gone. You don’t even need to change your clothes, as I have demonstrated below. Check out the photos and keep them in mind next time you feel like making excuses.
Jacket may decrease ROM
F*ck this jacket
Remove tie for core stability
In case of emergency, remove sleeves
Put tie on head for increased fat loss and toxin flushing
Go back to work pretending your shirt has sleeves
Successful athletes don’t have time to lift, they MAKE time.