8-Week Shoulder Accessory Program




The 8-Week Shoulder Accessory Program is a supplementary program designed to complement the current program you’re already doing. The goal of this supplementary program is to increase not only strength and size of your shoulders, but to also work on increasing the thickness of your ligaments and tendons, and finally, to promote blood flow to the shoulders to help keep the joints healthy.

There is a download limit of 2, make sure to download this program to your phone or computer upon purchase. 


Again, I want to stress that this is a supplementary program, it is not a complete program. I wrote this program for the folks who are following a generic strength program, and simply aren’t seeing the size or strength gains they want. I am of the opinion that most generic strength programs, even the popular ones, have incredibly low volume, especially for new lifters, who need it the most. This program will allow you to get in two extra days of shoulder training, while not taking too much away from your regular training. If you are following my Pump Dragon program, for example, you probably shouldn’t add this in, as that volume is already very high, and you won’t recover properly. If you decide to add this to Pump Dragon, you risk injury to yourself, and I will not be liable for your injuries, as I have warned you to not do it. Use your best thinking here.

To keep the price of this manual lower than my other manuals, I have not included videos or tutorials for the exercises. They are fairly generic bodybuilding movements, however, and the internet is flush with videos on how to perform them.

Since this program is supposed to complement what you’re already doing, the lifting won’t be heavy in this manual, but it will be high-volume and focused directly on your shoulders, with a little tricep and pec work thrown in for good measure.  Make sure you rest (and by rest, I mean don’t do anything) on your days off, so you can get the most out of both this program and your regular program. Resting will allow the microscopic tears in your muscles to grow bigger and stronger than before, thereby increasing your size and strength.

Let’s say you squat on Monday, bench on Wednesday and deadlift on Saturday. If you add this program in, you could do one shoulder day on Sunday and one shoulder day on Friday. You could also do it the same day as your squat and deadlift day, if your energy allows for that in a single session, or your schedule allows for 2x/day training.

Now that we cleared all that up, what’s say we get to getting big?