Not everyone wants to chase big singles all the time, and that is perfectly fine. Sometimes we need a break from the 1RM chase, to give a little more focus on size, and general feel-good sessions. I have been in that mental state for a few months now, and because of this, I have decided to write another eight-week training manual designed around this approach.
The sessions will still involve compound lifts, but they won’t be the focus of the workout. Think of these workouts as about 35% compound lifts, and 65% pump/accessory work. The compounds will help you maintain your baseline strength, but won’t be such a big part of the workout that it leaves your CNS feeling drained. This program will have a heavy focus on gaining muscle mass, and increasing tendon/ligament thickness by focusing on keeping blood in the targeted area for the duration of the workout. You’ll be looking at 4 days a week for the eight-week duration. Each workout will contain hundreds of reps to completely fatigue the targeted muscle group.
I will make sure to include options for chain gym folks, as well as CF gym/garage gym lifters who don’t have access to machines, but have DBs and resistance bands. I will include photo/video guides for the majority of the movements, and these guides will only be available to those who purchase the manual: they won’t be on my Youtube or Instagram.
Pump Dragon Training Manual: http://
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