Pump Dragon

Welcome to Pump Dragon

An 8 week program for legendary size & strength

Watch the video below 1st!

8 weeks to more size & strength – are you ready to ride the legendary Pump Dragon?

Pump Dragon is not your super average, max effort barbell strength program.

No, we’re going o take a step back from heavy maxes and focus on building your foundation and getting large…

…and that means reps, and then more reps.

Pump Dragon is an 8 week strength AND size program designed to fill in your weak links and add some weight to your main lifts while giving you the pump of legend.

Why You need Pump Dragon

Because as strength athletes its too easy to get preoccupied with chasing large lifts all of the time. Its easy for you to forget to build the body to tolerate all of the heavy lifting. 

I developed Pump Dragon through working with dozens of clients to fill in weak links in training and address imbalances in strength. 

And let’s be honest – looking more awesome is never a bad thing. 

What Pump Dragon is about:

  • Increasing Muscle Size.
  • Increasing Tendon and Ligament Strength.
  • Leaving the gym feeling amazing – not burnt out.

I wanted to make this as straight froward as possible.

You will  complete your compound lifts for the day and then hit your accessory work for mountains of volume.

What Pump Dragon is NOT about:

Pump dragon is not about chasing heavy triples or singles or getting ready for a contest (Check out my other programs HERE for that)

Pump Dragon is not for program hoppers – You are going to put in some work and you will see the results.

Pump Dragon is not for  those seeking easy or quick results. This program takes work but will deliver.

What You Get:

8 Week Program

You get the entire 8 week Pump Dragon Size and Strength Program. This is 4 training session each week that will easily add size to your body and PR’s to your Bars!

Video of each Exercise

I’ve included an exclusive video library for Pump Dragon with demonstrations of the exercises not available anywhere else.

All of the Gainz!

I’ve included variations for training gyms and globo gyms/health clubs so that you can work this program no matter where you’re training.

Are you ready to Ride the Pump Dragon and gain size & strength in 8 weeks?

Awesome Click Below to grab your copy of Pump Dragon for only $29.99

Here's what my clients are saying

Brandon is knowledgeable, ethical, hilarious, and dope as shit. All around good guy, unafraid of defining his brand the way he wants, and the result is a fresh and scientifically based perspective on fitness that the fit world needs. Hands down dopest dope I’ve ever smoked.read more
Andrew Perera
Andrew Perera
2017-10-29T01:34:24+0000
I’m starting week 4 of Pump Dragon tomorrow and I’m loving the program. Not going to lie day 1 WRECKED me and I have been crossfitting for 6 years lol. But I have not been uncomfortably sore since then! I do everything at our crossfit gym and haven’t come across any movement I couldn’t do with the equipment we have there. Workouts take me 1.5 hours usually except bi and tri day takes me about an hour. Love that I can fit it into my busy schedule. Highly recommend this program and can’t wait to see where the next 4 weeks takes me! �read more
Jolene Morgan
Jolene Morgan
2017-09-30T02:14:16+0000
I've always been a fan, and now I'm an even bigger one after 2 weeks into Brandon's first program that he put out there. This guy is legit and knows his stuff.read more
Bobby Reay
Bobby Reay
2017-08-29T16:29:02+0000
One thing I can say about this person is that although we may not always agree, they are willing to listen and have a reasonable discussion and for that, I think we can all learn and grow from! Thank you for listening! It is greatly appreciated!read more
Samantha DiBois Coleman
Samantha DiBois Coleman
2017-05-16T17:57:09+0000
Excellent information, products, AND services. I've had Brandon teach me how to lift stones, bought some of the awesome shirts from the website, and love reading all of the articles. LBEB gives a unique perspective in the realm of health & fitness. Thank you!read more
Elijah Matthew Hassertt
Elijah Matthew Hassertt
2017-05-16T13:04:04+0000
I had the opportunity to attend a two-day strongman seminar back in November 2016. I am a powerlifter who had never tried strongman before. The signup process was easy and straightforward, and Brandon's response time with any questions I had was lightning fast. The venue provided us with plenty of space to work and because it was separate from the main part of the gym, we never had to compete with lots of noise to be able to hear during instruction. We used equipment that belonged to the gym, and while most of it was fine, some of it wasn't great. Since these seminars travel, I would guess that the quality of equipment will probably always depend on what the gym offers. I should also note that all the equipment worked fine and I didn't feel unsafe. I'm confident that Brandon ensured that in advance. The group was small (capped at 10, I believe), so you never had to worry about whether you'd get enough instruction or if you'd get your questions answered. The small group format worked really well for this, and Brandon was always open to questions. That said, when Brandon is coaching you on a piece of equipment that is brand new to you and especially if you’re under load, demand his attention if necessary. Because Brandon is laid back and so open to questions, well, everybody wants to ask him questions. For me that’s fine, but not if it’s my turn to try out the equipment and I’m trying a new and potentially injurious thing and you want to ask him about your deadlift. Brandon’s one-on-one coaching is excellent and the small group format allows for that fairly often, so you don’t want to miss out on those moments. Generally, the mix of large group/divided small groups/individual allowed for everybody to get plenty of practice and instruction. Overall I had a great experience at the seminar. I learned a lot in just two days, and I discovered that I had more fire and grit in me than I thought. I thought that being totally new to strongman would put me at a disadvantage in the group, but that wasn’t the case at all. Plus, the introduction I got at this seminar provided me with enough of a foundation so that I feel confident enough to pursue strongman practice elsewhere. If you’re considering strongman and one of these seminars comes to your region, I encourage you to get on board. Show up prepared (eat and sleep well, listen to your body, etc.) and ready to work and you’ll be well on your way.read more
Sarah Heminger
Sarah Heminger
2017-02-22T15:55:29+0000
Just finished my last workout of the first 3 months I've had Brandon as my coach. Beyond all of the content he normally posts, such as funny pictures and videos, informational videos, and articles (available for everyone) he has given me great instruction on my lifts. I'm convinced that just by improving my form I've increased all my lifts by 15%. Add to that a really great program with an approach I haven't really used before and my numbers have gone up quite a bit. Overall a great coach with a great attitude. Thanks for everything Brandon!read more
Joshua Purk
Joshua Purk
2016-12-23T13:27:34+0000
I have been working with Brandon for two months and it has been the most positive experience I have ever had working with any coach. I enjoy bodybuilding and powerlifting and was never able to find a coach before who was able to incorporate both of these training styles into my workouts, until Brandon. He took the time to listen to my wants (get stronger, maintain shape and definition for bodybuilding) and has been writing programs for me that are helping me reach my goals even faster than expected. Within only two months, my deadlift max has increased 40 pounds, squat 30 pounds and bench 15 pounds. I couldn't be happier!read more
Stephanie Allers
Stephanie Allers
2016-10-09T16:29:27+0000
I've had a chance to work with Brandon for a while now as both an in-person and online client. He is the most knowledgeable, dedicated and motivating coach that I know. Brandon designs your workouts with as much care and effort as he does his own. You will see him doing the same movements as you whether it be strongman, crossfit, powerlifting or bodybuilding. Whatever your fitness goals may be, Brandon will get you there. If you can get to work with him on location, Brandon is both hilarious and personable with (luckily) a great taste in music!I have loved working with LBEB and look forward to continuing with Brandon for the foreseeable future.read more
Dara Djafarian
Dara Djafarian
2016-06-14T01:56:11+0000
I've never gotten a chance to work with Brandon or any of the other LBEB staff in person. I'm from Mississippi and can't really afford the trek. However, I trust Brandon's advice and articles more than any other online resource. I've been able to create my own programming effectively and become a much better version of myself over time using LBEB as the main resource for my diet and exercise questions and info. I hope to fit a cycle of personal programming from Brandon in my near future when my budget allows. Ten out of ten as far as being a source of knowledge. I'll continue to be a daily reader. Matthew C.read more
Matthew Clements
Matthew Clements
2016-02-18T05:02:07+0000
I love this page! I frequent the facebook, instagram, and web pages every day. As someone with a history of unhealthy relationships with both fitness and food, it is so awesome to see a page encouraging lifting big and eating enough to recover. Thank you LBEB! P.S. your videos are hilarious, love your recent one on tequila recovery 🙂read more
Taylor Munson
Taylor Munson
2015-09-30T19:48:25+0000
I just wanted to give a big shoutout to the page for generally being awesome, encouraging, funny, and giving some of the best strength-related fitness advice that I've ever received. At the end of my undergraduate college career, I had become obsessed with cutting carbs and cardio, and I was around 6'1, 175 lbs after my rugby career (and eating habits) had sapped most of my strength. Before I found LBEB, I was afraid to squat or deadlift at all because I thought I would hurt my back and/or knees, nevermind entertain the possibility of alternative supplementary lifts (i.e. sumo, deficits, pause/parrell squats, front squats, etc). I recently PR'ed a 5x5 front squat at 225 pounds, back squat and deadlift and bench are all up, and generally, I feel stronger and better overall incorporating the major lifts and not obsessing over what I eat. Followed your strength program for crossfitters, which was awesome, and have stuck to 2 days of strength, 1 light cardio,1 rest since then. I am up to 6'1, 210 pounds and the fittest that I have ever been. Thanks for providing solid, no BS advice. I really appreciate it.read more
Ian Ruginski
Ian Ruginski
2015-09-01T18:11:05+0000
I have been working with Brandon for 3 months now and I am ecstatic with the progress I am making. It does not matter how much you already know, Brandon will have much to offer you. As a gym owner, it is fantastic to be able to focus on programming for my clients and have someone else worry about keeping me on track. I was a bit hesitant to do offsite coaching, but Brandon is extremely available, methodical, and simplistic when it comes to his coaching style. I have had nothing but steady gains and lots of fun trying new things so far. Keep it up LBEB!read more
Isaac Vaisberg
Isaac Vaisberg
2015-06-17T19:40:17+0000
Excellent information backed up by evidence, studies and includes cited sources. Articles cover everything from strongman to tactical athletes and cross fitters. Just reading has done alot to improve my lifts through form tweaks.read more
Josh Gillis
Josh Gillis
2015-05-13T03:04:55+0000
I'd been Crossfitting for almost a year when I started reading the LBEB articles my coach had been sharing. I'd lost about 25 pounds by then, but was eating like a teenage girl on Paleo (6 oz of chicken with a few spears of asparagus and a carrot). Worst of all, I was dying from our strength training programming every day because I wasn't eating enough to recover. Started trusting the content here and went through a perspective change. I now see myself as a powerlifter who Crossfits, have gained back 15 of those pounds, and feel great eating frequently, with less restrictions and bigger portions and faster recovery for training. You have to eat and rest if you want to lift. Eating this way is a mental battle more than physical, and I've met many people with can't get past that mental block. But as a former understrong fat kid, I feel better and stronger now at 250 than I ever did at a lesser weight. Thanks Brandon.read more
Barrett Young
Barrett Young
2015-04-10T16:25:03+0000
Simply beautiful and magical view on the world. Become larger than life and eat amazing wholes foods and lift things that needed to be lifted all while being happy and in love with life and who you are...read more
Graeme Maher
Graeme Maher
2015-03-28T21:38:46+0000
I did their excellent AJAX strength program and had great results. Being a CrossFitter not suffering from exercise OCD, I find this business providing the voice of sanity in the noise of gluten-free, carb-free and dairy-free diets. They have excellent articles and discussions as well.read more
Kanishk Panwar
Kanishk Panwar
2015-03-09T19:09:14+0000
I had been crossfitting since 2009, and really over the past 2 years decided that I honestly didnt enjoy it anymore. I always excelled at the strength portions, and despised running. It took a long time for me to decide to find alternative programming and following LBEB was something that I had already been doing. I finally got the balls to email and inquire, and the only regret I have is that I didnt start sooner. I have really found my niche in strongman training with them. I have been working with Brandon for about 15 weeks now, and the gains in my strength have been phenomenal! Even on different sides of the country, he always has a quick response to my texts, whether they be a "fuck you" because I'm sore as hell, excitement and encouragement over a new PR, or a tip to push through that last set. You can't deny numbers, and mine only continue to go up! So many thanks to Brandon for the time, encouragement, and programming, as well as to the entire LBEB crew for always kicking ass and never ceasing to inspire me and making me want to push myself!read more
Rebeccah Hazelkorn
Rebeccah Hazelkorn
2015-02-19T14:38:07+0000
I'm a bjj player and not much of a power athlete, but the site is awesome and the programming has helped tremendously with my jiu jitsu explosiveness and grappling strength. Keep it up.read more
Josh Vanessa Shipman
Josh Vanessa Shipman
2014-12-03T00:46:22+0000
LBEB does a great job engaging the Strongman community and brings a lot of knowledge, variety, and more importantly science to the table.I just placed first in my first strongman competition in the 200# under class and earned a spot at 2015 NA Strongman Nationals, LBEB is going to be a big part of my training for that.TL;DR, gets you strong, makes you winread more
Alex Wong
Alex Wong
2014-11-07T14:18:05+0000
I love everything LBEB stands for and promotes. I enjoy reading the articles and have actually found their recommended products (like truenutrition protein) to be invaluable. I recommend LBEB to all my friends!read more
Angela Duvane
Angela Duvane
2014-11-03T05:11:13+0000
I had never touched a bar before January of this year. I began some lifting and decided I wanted to do powerlifting. In June I began working with Brandon. The programming has been excellent, responses are timely and helpful, and there is no BS or BroScience involved. I just did my first powerlifting meet: had a 20lb deadlift PR AND took home a silver!read more
Brook Erin
Brook Erin
2014-09-24T17:44:19+0000
The coaching is accessible and thorough. Questions are answered quickly. Programming has increased all my lifts (added 75lbs to my deadlift in 6 months!). Highly recommend!read more
George Tune IV
George Tune IV
2014-09-02T04:10:31+0000

Are you ready to Ride the Pump Dragon and gain size & strength in 8 weeks?

Awesome Click Below to grab your copy of Pump Dragon for only $29.99