Seminars

_DSC0410-horz

LBEB Strongman Seminar

The weekend seminar will consist of classroom presentations on the basics of Strongman training implementation, proper form & technique instructions, and Strongman programming. The majority of the seminar will revolve around hands-on instruction while working in small groups. 


Available seminars:
Strongpoint Crossfit (Jacksonville, FL) April 8-9th, 2017


Seminar Location



The weekend seminar will consist of classroom presentations on the basics of Strongman training implementation, proper form & technique instructions, and Strongman programming. The majority of the seminar will revolve around hands-on instruction while working in small groups. This is a great seminar for new Strongman competitors, and those who haven’t tried Strongman.

*Schedule layout subject to change, layout may vary based on gym’s equipment

Day 1

9:00 – 10:00 am Introduction

10:00 – 10:30 am Strongman warmup & discussion (Objectives, goals, history movements)

10:30 – 10:45 am Break

10:45 – 11:15 am Proper Form & Technique: Strongman Deadlift Instructional (axle,

barbell, car, farmers, etc)

11:15 – 12:30 pm Deadlift Practice

12:30 – 1:30 pm Lunch

1:30 – 2:00 pm Proper Form & Technique: Strongman Press Instructional (log, axle,

dumbbell, etc)

2:00 – 3:15 pm Press Practice

3:15 – 3:30 pm Break

3:30 – 4:00 pm Proper Form & Technique: Loading Instructional (stones, sandbags, kegs, etc)

4:00 – 5:15 pm Loading Practice

 

Programming, nutrition, and technique Q&A

 

Day 2

9:00 – 9:30 am Review, Yesterday Q&A

9:30 – 10:00 am Proper Form & Technique: Walking Events Instructional (yoke,

farmers, conans wheel, etc)

10:00 – 11:15 am Walking Event Practice

11:15 – 11:30 am Break

11:30 – 12:30 pm Strongman Programming

12:30– 1:30 pm Lunch

1:30 – 2:30 pm Strongman assistance gear: What to use, when, and why. Bodybuilding assistance movements and their place in training.

2:30 – 3:30 pm Lifting and Nutrition Q&A*No refunds will be given for seminars unless the seminar is canceled or changed by

us.

Book a seminar in your city now, by contacting Brandon@liftbigeatbig.com for more details.