I worked with Michelle while she lost her first 90lbs over the course of a year. She lost those 90lbs by eating what many paleo enthusiasts would call a “dirty” diet. Clearly it has worked out well for her.
I have found that this approach makes for an athlete that is much less stressed about what they eat vs. some of their counterpoints repeatedly tell everyone how much they don’t care that they just ate a cupcake (HINT: telling everyone you repeatedly do not care means you probably care very much). I have no issue with someone promoting or eating a clean diet, but I would like to see those individuals come up with clear defining terms on what is clean, what is dirty, and why something processed is inherently bad for you. This goes back to my naturalistic fallacy article here. I would like to see what your thoughts on the subject are, post them to the LBEB Facebook.
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