A Little Bit About Mona

Mona holds an Honors degree in Sports Psychology and has spent the last 22 years of her life dedicated to representing South Africa on the world stage.

She's competed at the elite level in three different sports:

  • 6x Karate World Champion
  • CrossFit Games Competitor
  • Commonwealth Games Medalist Olympic Weightlifting

Olympic Weightlifting is Mona's favorite sport and has competed in the longest having won many major international competitions such as the African Championships and Commonwealth Champs.

Throughout this time, she has worked as a Weightlifting coach and Sport Psychologist. Sharing her expertise in these areas and helping her clients work through difficult mental barriers is what drives Mona to continue sharing Sports Psychology and Weightlifting information.

You can find Mona's Sport Psychology website at helpingpsychology.com