Before nicely balanced, machined plates and barbells, humans had to prove their strength by lifting various shapes and sizes of rocks. Perhaps the most well-known and infamous stone

While kegs may be most well known due to their ability to store alcohol and use in “keg parties,” they are also a fantastic tool to get bigger,

Carrying heavy objects for distance or speed is a key to strongman performance and comes with some fantastic training benefits. Almost the whole body is involved in lifting

Keg toss is one of my favorite events in Strongman. It is a visually appealing test of vertical power. In powerlifting, athletes can “dominate” the weight by moving

Growing up, I was always a fan of superhero comics and professional wrestling. I remember loving the larger-than-life characters and the strength they possessed. Strength was a status

The yoke walk is one of the most grueling events in strongman, and due to the reduced range of motion, hundreds of kilos can be lifted and carried.

In my opinion, strongman is the greatest strength sport. To be a successful strongman, one must be well-rounded. An athlete must have a very high level of maximal

Dating back thousands of years, man has sought to prove his strength by lifting heavy stones. Lifting a heavy stone requires raw strength, grit, and determination, seldom seen