Strongman vs. Bodybuilder: Main Differences

Comparing a strongman and a bodybuilder may seem like they possess the same athletic qualities. Large muscles, dense physiques (depending on the level), and a general base level

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Can You Take Pre-Workout Without Working Out?

If you’ve ever taken pre-workout and felt your heart drop as you read the gym is closed, I know what you’re feeling. Has that pre-workout gone to waste?

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Pre-Workout vs. BCAAs: Which Should You Take?

Pre-workouts and BCAAs are common sports supplements marketed to fitness enthusiasts. But if you’re on a tight budget and only looking to choose one, should it be a

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Should You Cycle Pre-Workout? (You’ll Be Surprised)

I’m not sure where the idea of cycling pre-workout came from. I’m assuming the old advice of loading and cycling creatine was part of the source. The other

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Best Pre-Workout For Beginners: Scientifically Proven (2022)

Ever need that kick up the butt to get you intensely focused and energized for that upcoming heavy squat session? The pre-workout supplement industry has you covered. I’ve

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Rogue Adjustable Bench 3.0 Review (2022)

I spend more time than I should searching, researching, and thinking about the pieces of gym equipment I will add to your home garage gym. Every time I

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ZKC vs. Eleiko Barbells: Which Is Better?

The ZKC and Eleiko barbell are two of the most prominent barbells in International Weightlifting. Especially outside of the USA. If you're a barbell enthusiast who loves collecting

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Leg Extension: How-To & Benefits (With Video)

Isolation exercises are often forgone for compound exercises when building muscle. Typically, they are not seen as "functional." However, if your goal is to build the most enormous

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14 Best Quad Exercises At Home With No Equipment

If you're stuck at home or in a hotel room or no longer want to hit the gym, all is not lost when growing your quads. Your bodyweight

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11 Best Quad Exercises For Mass

There are so many exercise options that it can be overwhelming to choose which exercises to use to get massive quads. Most general advice will tell you to

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