One of the most significant tests of upper body strength is the pull-up. Performing a certain number of pull-ups in a row is even a physical fitness test
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- Author: James de Lacey
Front Squat vs. Goblet Squat: What’s The Difference?
Two of the most common squat variations are the goblet squat and the front squat. You’ve probably done both! But is one better than the other? The front
What Does Pre-Workout Feel Like?
If you’ve never taken pre-workout, you’re probably wondering what it feels like. Just like any stimulant or performance-enhancing supplement, it can be nerve-racking thinking about taking it. What
8 Best Box Jump Alternatives With No Box
The box jump is the most common jumping exercise used by weekend warriors and athletes alike. Maybe you’re looking to dunk on your friends at social basketball night
What Is The Best Pull-Up Grip? (For Back & Biceps)
The pull-up is considered one of the greatest tests of upper body strength. There’s a reason it’s used in many physical performance tests such as the army and
5 Lat Pulldown Alternatives Without Machines
The lat pulldown is one of the best back exercises to pack on muscle mass. It places the lats under immense stretch with load, creating greater mechanical tension
6 Secrets To Get A Wide Back (Exercises & Workout)
Back development often eludes the average lifter. You can’t see it in the mirror, making it hard to develop a mind-muscle connection. But if you’ve dreamed of having
Split Squat vs. Lunges: Which Is Better?
They are often confused. Many people will call a split squat a lunge and a lunge a split squat. But there are critical differences between the two exercises,
5 Secrets To Get Bigger Calves (Best Exercises & Workout)
Are you that guy or gal always wearing long pants regardless of the weather? When it's hot, the last thing you want to do is hide your calves.
12 Best Face Pull Alternatives (With Videos)
The face pull is popular among strength athletes. Especially Powerlifters. Mainly because Powerlifters spend a lot of time on the bench press. This high volume and heavy loading