Plyometrics are often confused with jumping. However, true plyometrics, as defined by Michael Yessis, the inventor, involves ground contacts faster than 250 ms. To put this in perspective,
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- Author: James de Lacey
11 Best Glute Bridge Alternatives (All Similar Exercises)
The glute bridge is an excellent addition to a program focused on getting a bigger butt and athletic performance. But they are hard to perform in a crowded
9 Best Squat Alternatives For Bad Knees
At some point in your lifting career, you will have some form of knee pain. Or depending on your training history, you may suffer from bad knees. I’ve
9 Best Squat Alternatives For A Bad Back
We’ve all suffered from a bad back in our lifetime. One of the exercises that becomes impossible to perform is the squat. The heavy load on your back
How Long Does Pre-Workout Last?
It's every fitness enthusiast's worst nightmare; chugging their pre-workout at home, getting in the car, then being stuck in unexpected traffic. They can feel the pre-workout starting to
Face Pull vs. Rear Delt Fly: What’s The Difference?
The shoulders are a muscle group targeted for functional fitness and aesthetic appeal. Two exercises that often pop up in shoulder-specific workouts are face pulls and rear delt
Iron Neck 3.0 Review: Better Than 2.0? (2023)
The Iron Neck is my favorite neck training device on the market. It is the only device that makes my neck feel great after using it. Have you
Best Neck Harness (2023) – Rid Pencil Neck Syndrome
You’ll often find the lonely neck harness in the box of attachments at your local gym. Covered in dust in the corner and neglected. Just like the neck
Does Boxing Build Muscle? (It Doesn’t)
There are some truly impressive physiques in the professional boxing world. We could deduce that the sport is the reason. But that’d be like saying playing basketball makes
Does Swimming Build Muscle? (Here’s Why It Doesn’t)
Many fitness magazines label cardio activities like swimming as muscle-building exercises. But it’s typically uninformed journalists meeting their article quota for the week publishing poorly researched content. So