High Bar vs. Low Bar Squats: Which Is Better?

It’s squat day—every bro’s favorite day of the week (leg day is everyone’s favorite, right?!). If you’re standing at the squat rack wondering if you’re going to low

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Barbell Jump Squat: Ultimate Power Development

The back squat is cool. But have you ever jumped with the barbell on your back? The benefits of the barbell jump squat are extraordinary and is one

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Should You Squat And Deadlift On The Same Day?

There’s a reason many lifters choose the squat and deadlift. They train most of the main muscle groups in just two exercises. But can you do them on

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Front Squats vs. Back Squats: Which Is Better?

The age-old debate between front squats vs. back squats. Many lifters opt for the back squat and treat the front squat like the kid picked last in PE

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Resistance Band Push-Ups For Mass

The push-up is a staple upper body exercise for physical fitness tests and general muscle size and strength. However, they can get easy. And boring. Especially when you

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Banded Good Mornings: Your Ultimate Guide

If you’re stuck at home or travel often, you may be looking for a new exercise to spice up your workouts. So many at-home exercises focus on the

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Eccentric Exercise: Unlock Your Potential

Do you know those people in the gym that perform every exercise slowly? Turns out, they might be smashing mad gains by emphasizing eccentric exercises. Eccentric exercise is

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How To Get Big Legs At Home Without Weights

If you’ve been sitting at home watching bodybuilding documentaries, or bodybuilders on YouTube train their “wheels” (yep, that’s a term for big legs), and are finally ready to

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Mobility Exercises For Athletes: Say No To Flexibility

Mobility is often confused with flexibility. While both deal with moving a joint through a range of motion, they are two distinct qualities, and here’s why. Mobility exercises

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Farmers Walk: Exercise, Benefits, & Workouts

There aren’t many exercises that can simultaneously improve your fitness and pack on muscle mass. The farmers walk is one exercise that can.The farmers walk is simply walking

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