You might have seen some Weightlifters on YouTube hitting big numbers! Or maybe you have been following the sport on social media, and you see these elite-level athletes
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- Author: Mona de Lacey
Hip Clean: Exercise For A Bigger Weightlifting Total
The hip clean can be a very technical lift in Olympic weightlifting, but if done correctly, it can do wonders for beginner- to elite-level athletes.What makes the hip
Squat Jerk: Should You Use It?
The squat jerk is a unique version of the jerk in Olympic weightlifting. You very rarely see athletes use this lift in competition and the reason for this
Split Jerk vs. Power Jerk: What’s The Difference?
There comes a time when some athletes will question whether they should do the split jerk or the power jerk when it comes to the competition lifts. Both
Clean Deadlift Shrug: Technique & Benefits
Similar to the clean deadlift, the clean deadlift shrug is a clean deadlift with an added shrug at the end. Having to shrug the barbell up by trying
Clean Deadlift: Technique & Benefits
The clean deadlift is an excellent exercise to build tremendous strength in the back and legs. However, do not confuse the clean deadlift with the conventional deadlift. They
Hang Clean High Pull: Maximize Power Development
The hang clean high pull, or hang high pull for short, is more commonly used by non-strength sports athletes like rugby and football players. However, it still plays
Power Jerk vs. Push Press: What’s The Difference?
Have you ever looked at your program and wondered what the benefits are of the push press and the power jerk or why they get programmed the way
Jerk Balance: Technique & Benefits
The jerk balance is an assistant exercise for the split jerk. It is done by helping you drive the front foot out into the split position and keeping
Power Clean vs. Clean: What’s The Difference?
The power clean is a variation of the clean In Olympic Weightlifting. You would generally do the power clean to enhance the clean. The clean is also called