As an avid Weightlifter, you’ve probably seen clean pulls performed a number of different ways. With straight arms, bent arms, or re-bending the knees under the bar. Turns

The split jerk is the main jerk variation performed in competition as part of the clean and jerk. It is the ultimate test of power to see how

The power snatch is just like a snatch except the barbell is received with the thighs above parallel to the floor. Anything below this is considered a snatch.

The muscle clean and power clean sound self-explanatory. One focuses on the muscles. The other focuses on power. While this is a simplistic view, it’s not far off

The clean pull is one of the best exercises you can do for both strength building and teaching the athlete correct movement patterns in the clean. There’s a

The snatch pull is one of the ultimate strength builders for the primary Weightlifting muscles. The legs and the back. So much so, that you’ll often see snatch