Clean High Pull: The Ultimate Technique Guide

As an avid Weightlifter, you’ve probably seen clean pulls performed a number of different ways. With straight arms, bent arms, or re-bending the knees under the bar. Turns

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7 Amazing Benefits Of Olympic Weightlifting

As an International level Weightlifter for the past 21 years, I can attest to the amazing benefits of the Olympic Weightlifting movements. It has helped me develop the

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The Surprising Mindset Changes Of Every Female Lifter

How did life change for you when you started lifting? Does any of this sound familiar? Originally written by Brandon Morrison We’ve come a long way in recent

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Fix Your Front Rack Mobility With These 11 Exercises!

We’ve all been there. Trying to rack the bar on our shoulders for the first time. It’s painful! Especially through the wrists. So, you start doing all the

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Split Jerk: The Ultimate Guide

The split jerk is the main jerk variation performed in competition as part of the clean and jerk. It is the ultimate test of power to see how

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Power Snatch: The Ultimate Technique Guide

The power snatch is just like a snatch except the barbell is received with the thighs above parallel to the floor. Anything below this is considered a snatch.

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Muscle Clean vs. Power Clean (With Videos)

The muscle clean and power clean sound self-explanatory. One focuses on the muscles. The other focuses on power. While this is a simplistic view, it’s not far off

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14 Favorite Weightlifting Complexes For A Big Total (With Videos!)

Learning the skill of Olympic Weightlifting takes time and patience. Weightlifting complexes are one way to improve your overall understanding of how your body should feel in certain

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Clean Pull: The Definitive Technique Guide

The clean pull is one of the best exercises you can do for both strength building and teaching the athlete correct movement patterns in the clean. There’s a

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Snatch Pull: Definitive Guide With Video

The snatch pull is one of the ultimate strength builders for the primary Weightlifting muscles. The legs and the back. So much so, that you’ll often see snatch

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