Power Clean vs. Clean: What’s The Difference?

The power clean is a variation of the clean In Olympic Weightlifting. You would generally do the power clean to enhance the clean. The clean is also called

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Muscle Snatch vs. Power Snatch: What’s The Difference?

The power snatch and the muscle snatch are two of the most popular snatch exercises for beginners to advanced level athletes. They are both snatch accessory exercises, but

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Hang Clean: Technique, Benefits, & Alternatives

Weightlifters and non-Weightlifters use the hang clean to improve their clean and athletic performance. Unfortunately, many large fitness websites and magazines have no clue what or how to

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Power Clean: The Ultimate Guide With Video

The power clean is probably the most used Olympic lift in all sports. Weightlifters will perform the power clean to improve their clean while other sporting athletes will

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Snatch High Pull: Complete Technique Guide

The snatch high pull serves multiple purposes for the Weightlifter to the general athlete. Specifically, it trains speed and power-specific snatch postures to transfer to the snatch. Most

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Press In Split: Technique Guide

The press in the split stance is a great exercise to do when you teach the athlete where their body should be in the split jerk by breaking

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Snatch Grip Deadlift: How To, Benefits & Mistakes

In weightlifting, you will find that even though there are two classical lifts you do in competition, many assistance exercises go into building technique and strength for those

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Hang Power Snatch: Technique, Benefits & Common Mistakes

The Hang Power snatch is a great assistance exercise in Olympic weightlifting with multiple purposes. Learning how to do the movements correctly can significantly enhance your full lifts.

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Best Shoes For Olympic Weightlifting (2022 Edition)

So, you’re after a new pair of Olympic Weightlifting shoes and you want the best. You’re in the right place as I have been competing in the sport

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Hang Snatch (Weightlifting & CrossFit): Definitive Guide

The hang snatch is one of the best snatch accessory exercises you can do to fix positions (staying over the bar for longer) and build strength (time under

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