I've been a professional Weightlifter competing internationally for 22 years. I've lifted with almost every women's barbell as I've traveled to different countries for competitions. So, I’m breaking
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- Author: Mona de Lacey
Best Olympic Weightlifting Shoes (2023 Edition)
So, you're after a new pair of Olympic Weightlifting shoes, and you want the best. You're in the right place, as I have been competing in the sport
Velaasa Strake Review (2023): The New Adidas?
This review is based on my 20 years of competitive International experience in the sport of Weightlifting and my last 2.5 years training for the Tokyo Olympics in
Best Olympic Weightlifting Barbells (2023) – For Olympic Lifts
If you've ever felt the rush of a clean and jerk or the swift motion of a snatch, you know the vital role an Olympic Weightlifting barbell plays.
Can You Drop Bumper Plates On Concrete?
Training at home can present problems to work around. Concrete is one of them. And being a Weightlifter or CrossFitter means dropping your bumper plates in your garage,
Best Bumper Plates (2023) Home Gym, CrossFit, & More!
There are three pieces of gym equipment you should splash out for the highest quality manufacturing: a barbell, power rack, and bumper plates. Buy the right bumper plates,
Jerk Dip (Technique, Purpose, & Muscles Worked)
The jerk dip is a fundamental movement in Olympic weightlifting, crucial for mastering the Jerk part in the clean and jerk. If correctly performed, the jerk dip can
Push Jerk (Benefits, Muscles Worked, & Alternatives)
The push jerk is a variation of the split jerk and often gets confused with the power jerk. However, the two movements are different. A push jerk is
Snatch Press (How To, Benefits, & Variations)
As an Olympic weightlifting athlete and coach, I know how much strength, speed, and technique this sport demands. One of the fundamental exercises that have helped me and
Overhead Squat (Technique, Benefits, & Muscles Worked)
Are you an olympic weightlifter looking to improve your performance and master the overhead squat? Mastering the overhead squat in Olympic weightlifting is essential for building strength, mobility,