Best Women’s Barbells (2024) – Reviewed By Professional Female Weightlifter

August 15, 2023

I've been a professional Weightlifter competing internationally for 22 years. I've lifted with almost every women's barbell as I've traveled to different countries for competitions. So, I’m breaking down the best women’s barbells so you can pick the right one for your next purchase.

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Eleiko XF Bar

Best Women's Barbell

Rogue Bella Bar 2.0

Best Women's Barbell For CrossFit

Fringe Sport Women's Wonder Bar

Best Budget Barbell For Women

Product

Knurl Marks

Dual

Dual

Dual

Tensile Strength

215,000 PSI

205,000 PSI

200,00 PSI

Knurling

1 mm Balanced Knurling

Rogue Hybrid Knurling

Smooth Knurl Depth

Coating

Hard Chrome

Cerakote Or Bright Zinc

Black Zinc

Sleeve

Bushings & Bearings

Bushings

Bushings OR Bearings

Warranty

12-Year

Lifetime

Lifetime

Price

Eleiko Women's XF Bar
Overall Rating:
4.6/5 stars

Quality/durability

Tensile Strength

Coating

Knurling

Price

I don't waste my time regarding barbells. I only want to use the best if I'm purchasing or using a barbell. They provide a better lifting experience and are safer on your joints when performing complex exercises like the Olympic lifts.

It is why I always opt for Eleiko barbells in my training. Their XF women's bar is the ultimate multi-purpose women's barbell, perfect for various training.

It has a unique combination of bushings and needle bearings to provide smooth spin for snatches and clean & jerks while not compromising on heavy strength exercise performance.

Like all women’s barbells, the XF women’s bar has a 25 mm shaft diameter, weighs 15 kg, and has no center knurling, eliminating irritation on my neck when racked.

Meanwhile, the dual knurl markings serve as clear guides for hand placement, suitable for Olympic and powerlifting movements.

What I love about the XF bar is the 1 mm balanced knurling which is far less aggressive than their Weightlifting training bars.

It means I can perform high-rep movements without shredding my hands while providing excellent grip.

As with most premium barbells, they use a hard chrome coating which is highly rust and wear resistant. We've owned our Eleiko bars for over a decade without maintenance and have not had a single rust or peeling issue.

With a 215,000 PSI tensile strength and great whip, your XF women’s bar will never deform or break like cheap barbells do. Finally, a 12-year warranty is a testament to Eleiko's confidence in the XF bar's longevity and robustness.

And your barbell will last much longer as ours has. While the price is premium, you're buying a barbell that will last a lifetime.

Specifications

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Tensile Strength

215,000 PSI

Knurling

1 mm Balanced Knurling

Center Knurling

No

Knurl Markings

Dual

Shaft Diameter

25 mm

Coating

Hard Chrome

Bushing/Bearing

Bushings & Bearings

Spin

Fast

Whip

Good

Weight Capacity

Not Available

Warranty

12-Years

Pros

  • Highest tensile strength of any women's bar gives it extreme longevity.
  • Balanced knurling is less aggressive than other bars on this list.
  • 12-year warranty but will last a lifetime.
  • A mix of bushings and bearings for smooth spin and great performance for Olympic lifts and strength movements.

Cons

  • A premium hybrid barbell for a premium price that is over double the price of other bars on this list.

Best Women's Barbell - Eleiko Women's XF Bar

Best Women’s Barbell For CrossFit

Rogue Bella Bar 2.0

Best Budget Barbell For Women
Overall Rating:
4.1/5 stars

Quality/durability

Tensile Strength

Coating

Knurling

Price

While the Eleiko XF women's bar is perfect for all lifting, including CrossFit, training with the same brand used in most CrossFit competitions makes sense. This will give you the same feel when competing or lifting within a CrossFit gym without any surprises.

Firstly, the fact that I can get the Bella bar 2.0 with a pink Cerakote shaft excites me. Further, this coating is highly rust-resistant.

But outside of cosmetic benefits, the 190,000 PSI, 25 mm shaft is the same shaft as the Rogue Ohio bar owing to its extreme durability to take a beating during CrossFit.

Further, the Bella bar has a hybrid knurling pattern which isn’t as aggressive as specialist training or competition barbells but more aggressive than the XF bar.

It has bronze bushings and dual knurl markings, so while it doesn't spin as fast as the Eleiko XF bar, it provides enough spin to confidently perform Weightlifting movements.

Being a CrossFit bar, it’s important to have some whip which the Bella bar provides. It’s not stiff like a Powerlifting barbell.

Regarding price, the Bella Bar 2.0 falls into the typical barbell price range of approximately $300. However, check the Rogue boneyard; you may find it much cheaper.

But boneyard bars don't come with lifetime warranty like the Bella Bar does.

Specifications

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Tensile Strength

190,000 PSI

Knurling

Rogue Hybrid Knurling

Center Knurling

No

Knurl Markings

Dual

Shaft Diameter

25 mm

Coating

Cerakote OR Black Zinc

Bushing/Bearing

Bushings

Spin

Smooth

Whip

Whippy

Weight Capacity

Not Available

Warranty

Lifetime

Pros

  • The same brand is used within CrossFit competition, so you have the same feel from training to competing.
  • Slightly more aggressive knurling than the Eleiko XF bar for those wanting more grip during sweaty WODs.
  • Good whip for fast movements.

Cons

  • The more aggressive knurling isn’t a pro for everyone and might be too rough for some women.
  • The cheaper option uses a black zinc coating which requires more maintenance and wears with use.

Best Women's Barbell For CrossFit - Rogue Bella Bar 2.0

Best Budget Women’s Barbell

Fringe Sport Women’s Wonder Bar

Best Budget Women's Barbell
Overall Rating:
3.8/5 stars

Quality/durability

Tensile Strength

Coating

Knurling

Price

The Fringe Sport Women's Wonder Bar is the perfect budget option; you can choose between bushings or bearings for the sleeves. This influences the price, with the bushings being $30 cheaper, coming in at under $200 when on sale (which is often).

But this bar being cheaper comes at reduced overall build quality. For example, the Wonder bar has a tensile strength of 160,000 PSI, considered moderate strength and more susceptible to deforming.

Further, the weight capacity is 500 lbs lower than typical women’s barbells reflecting the lower tensile strength. However, you can pick bushings for a cheaper bar when you focus on traditional strength training since you don’t need fast spin.

The bar is stiff, so it has little whip making it less suitable for Weightlifting even with the needle-bearing option. It has dual knurl markings, no center knurl, weighs 15 kg, and has a 25 mm shaft diameter.

The Wonder bar has a black zinc coating which requires more maintenance and doesn’t last as long as Cerakote or hard chrome coatings.

Specifications

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Tensile Strength

160,000 PSI

Knurling

Smooth Knurling

Center Knurling

No

Knurl Markings

Dual

Shaft Diameter

25 mm

Coating

Black Zinc

Bushing/Bearing

Bushings OR Bearings

Spin

Smooth

Whip

Stiff

Weight Capacity

1,000 lbs

Warranty

Lifetime

Pros

  • Bearings or bushings options depending on budget and type of lifting you’re doing.
  • One of the cheapest barbells on the market that does the job well.

Cons

  • Lower tensile strength reduces its durability.

Best Budget Women's Barbell - Fringe Sport Women's Wonder Bar

Best Women’s Olympic Weightlifting Barbell

Eleiko Women’s IWF Weightlifting Training Bar

Best Women's Olympic Weightlifting Barbell
Overall Rating:
4/5 stars

Quality/durability

Tensile Strength

Coating

Knurling

Price

Eleiko makes the best women’s barbell for Weightlifting. They are made with the same process and manufacturing quality as the men’s barbell but to women’s competition specifications.

That is a shorter sleeve (12.6 inch), shorter length (79.13 inch), smaller bar diameter (25 mm), and no center knurling.

It has a tensile strength of 215,000 PSI, making it one of the strongest barbells available. The knurling is 1.2 mm deep and balanced, so it's not a cheese grater like the competition barbell.

There's no center knurling, so it won't rough up the skin under your neck. The chrome finish is rust-resistant and never flakes. It doesn't need as much maintenance as other coatings.

Being IWF certified, the barbell is calibrated to 15 kg with extreme accuracy.

The Eleiko Women's IWF Weightlifting Training Bar has needle bearings for optimal spin during Olympic lifts to protect your wrists and allow a perfect bar path.

They even offer a 12-year warranty, but if you look after it properly, the barbell will last a lifetime.

Mine has lasted me decades, and I've used many multiple decade-old Eleiko bars in excellent condition. Being a top-of-the-range barbell, this will set you back over $1000. But it is well worth it if you are a competitive Weightlifter.

Specifications

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Tensile Strength

215,000 PSI

Knurling

1.2 mm Balanced Knurling

Center Knurling

No

Knurl Markings

Single (Weightlifting)

Shaft Diameter

25 mm

Coating

Hard Chrome

Bushing/Bearing

Needle Bearings

Spin

Fast

Whip

Lots of whip

Weight Capacity

Not Available

Warranty

12-Years

Pros

  • The top-of-the-line Weightlifting barbell used in international competitions.
  • Lasts forever. Mine have lasted my entire training and competitive career.
  • Calibrated to exactly 15 kg.

Cons

  • Not suitable for CrossFit-style workouts or Powerlifting.
  • The most expensive barbell on this list.

Best Women's Olympic Weightlifting Barbell - Eleiko IWF Weightlifting Training Bar

Best Beginner Women’s Barbell

Titan Series Women’s Olympic Barbell

Best Beginner Women’s Barbell
Overall Rating:
4/5 stars

Quality/durability

Tensile Strength

Coating

Knurling

Price

The Titan Series Women’s Olympic Barbell was built specifically for beginners and intermediates who train from their home gyms. The one downside of Titan products is the lack of warranty and only providing a 1-year warranty period.

Since you're a beginner, you're likely not lifting heavy enough or doing anything crazy to destroy a barbell and need it replaced. But its build is similar to the Rogue Bella Bar and REP Fitness Colorado Bar.

The Titan Series Bar has a 190,000 PSI tensile strength, weighs 15 kg, has a 25 mm shaft diameter, uses bronze bushings for smooth rotation, and has a Cerakote finish for various colors and rust resistance.

The main difference is in the knurling, as Titan uses a medium diamond textured pattern.

Usually, diamond knurling is the least aggressive and is too smooth, but this knurling is slightly deeper, so you have an excellent grip that isn't too aggressive.

There's also no center knurling, so you can save your neck and collarbones from scratches and bruises. Price depends on the color coating you choose but can range from $250 to $290.

Specifications

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Tensile Strength

190,000 PSI

Knurling

Medium diamond

Center Knurling

No

Knurl Markings

Dual

Shaft Diameter

25 mm

Coating

Cerakote

Bushing/Bearing

Bushings

Spin

Smooth

Whip

Good

Weight Capacity

1500 lbs

Warranty

1-Year

Pros

  • It is practically identical to the Rogue Bella Bar but has different textured knurling that isn't as rough, making it perfect for beginners.

Cons

  • This is an entry-level barbell, so if you are more experienced, lifting heavier weights, or training for Weightlifting or CrossFit competitions, choose a more premium bar.

Best Beginner Women's Barbell - Titan Series Women's Barbell

Best Multi-Purpose Women’s Barbell

REP Fitness Colorado Bar

Best Multi-Purpose Women’s Barbell
Overall Rating:
4/5 stars

Quality/durability

Tensile Strength

Coating

Knurling

Price

REP Fitness has been going through a full revamp of its barbell range, creating higher-quality bars. The 190,000 PSI tensile strength, 25 mm diameter shaft, and 15 kg weight are identical to the Rogue Bella bar 2.0.

However, it is slightly cheaper than the Rogue Bella Bar 2.0, coming under $300 for the same specs. It makes a great multi-purpose barbell.

REP Fitness uses a medium-depth volcano knurling instead of a hybrid knurling for their Colorado bar. Honestly, there's very little difference in the aggressiveness as both provide excellent grip without ripping the skin off your hands.

It has composite bushings for a smooth spin but not a fast spin like the Eleiko XF bar. There are also dual knurl markings for channeling your inner Olympian or powerlifting champion.

The whip is great with no center knurling, so you can perform Olympic lifts without issue. You have options for coating with a Cerakote pink or black finish with Duracoat sleeves or hard chrome.

Both are excellent options and depend if you want a color shaft or the classic chrome color.

Specifications

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Tensile Strength

190,000 PSI

Knurling

Medium volcano

Center Knurling

No

Knurl Markings

Dual

Shaft Diameter

25 mm

Coating

Cerakote OR Hard Chrome

Bushing/Bearing

Bushing

Spin

Smooth

Whip

Good

Weight Capacity

1,500 lbs

Warranty

Lifetime

Pros

  • Practically identical to the Rogue Bella Bar and Titan Women’s Olympic Bar but with a different knurling texture. It's more similar to the Rogue Bella bar regarding aggressiveness, making it suitable for multi-purpose lifting.
  • Duracoat sleeves help protect them from rust and damage.

Cons

  • This is an entry-level barbell, so if you are more experienced, lifting heavier weights, or training for Weightlifting or CrossFit competitions, choose a more premium bar.

Best Multi-Purpose Women's Barbell - REP Fitness Colorado Bar

Best Women’s Barbell On Amazon

Synergee Regional 15 kg Barbell

Best Women's Barbell On Amazon
Overall Rating:
3/5 stars

Quality/durability

Tensile Strength

Coating

Knurling