It’s squat day—every bro’s favorite day of the week (leg day is everyone’s favorite, right?!). If you’re standing at the squat rack

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The back squat is cool. But have you ever jumped with the barbell on your back? The benefits of the barbell jump

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There’s a reason many lifters choose the squat and deadlift. They train most of the main muscle groups in just two exercises.

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The age-old debate between front squats vs. back squats. Many lifters opt for the back squat and treat the front squat like

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The push-up is a staple upper body exercise for physical fitness tests and general muscle size and strength. However, they can get

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If you’re stuck at home or travel often, you may be looking for a new exercise to spice up your workouts. So

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Do you know those people in the gym that perform every exercise slowly? Turns out, they might be smashing mad gains by

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If you’ve been sitting at home watching bodybuilding documentaries, or bodybuilders on YouTube train their “wheels” (yep, that’s a term for big

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Mobility is often confused with flexibility. While both deal with moving a joint through a range of motion, they are two distinct

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There aren’t many exercises that can simultaneously improve your fitness and pack on muscle mass. The farmers walk is one exercise that

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