Big forearms are part of the power look. An instant tell of a powerful man (or woman) is a firm, all-consuming handshake.

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It’s time to reinvent the dad bod. Being skinny fat with a beer gut is not how we should age. Not only

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With fitness being all the rage, and sports supplements being a multibillion-dollar industry, supplement companies are more than happy to present you

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Article written by Josh Mac Before I begin, please read this in the voice of Tyler Durden from Fight Club when he’s

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Are you looking to spice up your muscle-building routine? The same old three sets of 10 can only get you so far.

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Article written By Jay Stadtfeld You’re in the squat rack. 500 pounds on the bar, constructed of five 45 pound plates per

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If you’re looking for a training routine to maximize muscle growth, then the push pull legs routine is waiting for you. If

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Originally written by Brandon Morrison You know that your lifting has taken a serious turn for the better when you need to

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As an International level Weightlifter for the past 21 years, I can attest to the amazing benefits of the Olympic Weightlifting movements.

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To eat or not to eat: isn’t that always the question? Well in the case of fasted cardio for fat loss, that

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