It’s squat day—every bro’s favorite day of the week (leg day is everyone’s favorite, right?!). If you’re standing at the squat rack
The back squat is cool. But have you ever jumped with the barbell on your back? The benefits of the barbell jump
There’s a reason many lifters choose the squat and deadlift. They train most of the main muscle groups in just two exercises.
The age-old debate between front squats vs. back squats. Many lifters opt for the back squat and treat the front squat like
The push-up is a staple upper body exercise for physical fitness tests and general muscle size and strength. However, they can get
If you’re stuck at home or travel often, you may be looking for a new exercise to spice up your workouts. So
Do you know those people in the gym that perform every exercise slowly? Turns out, they might be smashing mad gains by
If you’ve been sitting at home watching bodybuilding documentaries, or bodybuilders on YouTube train their “wheels” (yep, that’s a term for big
Mobility is often confused with flexibility. While both deal with moving a joint through a range of motion, they are two distinct
There aren’t many exercises that can simultaneously improve your fitness and pack on muscle mass. The farmers walk is one exercise that
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