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The Importance Of A Strong Posterior Chain and A Swole Belly

If I had a list of things that were of greatest interest to me, a strong posterior chain and a swole belly would hover somewhere in the top ten every time.

For those who don’t know, a posterior chain is defined as “a group of muscles, tendons and ligaments on the posterior kinetic chain of the body. Examples of these muscles include the biceps femoris, gluteus maximus, erector spinae muscle group, trapezius, posterior deltoids, and so on”.

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If you have any suggestions or comments for the blog or if you have some mind-blowing news to tell me, email me at

And if you’re really trying to stalk me:!/Bkreig

If you are in the Seattle area and would like personal strength training sessions, contact me at the email above and respond with your name, times/dates you are available, your contact info and your goals for the strength training.

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Why I Am Starting This Blog

Good morning loyal subjects, this is my first blog post, on my first blog, after years of saying I would never start a blog, it looks like I caved in. I may as well tell you a little about myself, and why I started this blog.

I am 23 years old, recently married, currently trying to attain my Bachelors in Strategic Communications, I am a huge fan of eating amazing food, especially food that my wife cooks,  and  I am an avid Crossfitter but have recently started to focus more on Strength and explosive speed, specifically the Powerlifts and Oly Lifts.