Creatine supplement companies are becoming savvy and introducing new types of creatine, hyping them, and charging you a premium. Except nothing works better than creatine monohydrate.
Bulk Supplements Creatine has done the basics well. It is a simple, pure creatine monohydrate with no fillers or extra ingredients. Is this the creatine you've been looking for?
Table of Contents
- Bulk Supplements Creatine Formulation
- Types of Bulk Supplements Creatine
- Bulk Supplements Creatine Monohydrate Review
- Who Is Bulk Supplements Creatine For?
- How to Take Bulk Supplements Creatine
- Bulk Supplements Creatine Alternatives
- Is Bulk Supplements Creatine Worth It?
- Frequently Asked Bulk Supplements Creatine Questions
Bulk Supplements Creatine Formulation
Ingredient | Dose |
|---|---|
Creatine Monohydrate | 5 g |
Pros
Cons
Quality
Flavor
Mixability
Cost
Bulk Supplements Creatine Monohydrate
Types of Bulk Supplements Creatine
Bulk Supplements sells two main creatine supplements in powder form:
Avoid creatine ethyl ester. It is not as bioavailable as creatine monohydrate and doesn’t saturate the muscle entirely compared to creatine monohydrate, as some of it is degraded to creatinine in the blood [1].
Therefore, this review will focus on Bulk Supplements Creatine Monohydrate.
Bulk Supplements Creatine Monohydrate Review
Formulation/Ingredients
Bulk Supplements Creatine stands out due to its uncomplicated and straightforward approach.
It offers 5 grams of pure creatine monohydrate per serving, which hits the recommended dosage for enhancing muscle mass, improving recovery times, and increasing power output [2][3]. There's no extra fluff or fillers.
Taste and Mixability
This creatine isn’t entirely tasteless. There’s a slight aftertaste you’d typically expect when ingesting white powder.
Because it's micronized, the finer particles dissolve more readily than standard creatine powder.
But with all creatine, some residue remains, so you must swish your drink each time to not leave any at the bottom.
Side Effects
Creatine has no known adverse side effects. If you experience side effects of creatine, it is likely either a placebo or a poor-quality creatine.
Bulk Supplements Creatine is dairy, soy, sugar, yeast, and gluten-free, which minimizes the risk of reactions, especially for those with allergies or dietary restrictions.
Third-Party Testing
Third-party testing means Bulk Supplements Creatine is tested for purity and contaminants.
It’s also manufactured in a cGMP standard facility and lab-tested in-house. Unfortunately, you have to request the data as it’s not readily available. So I did that for you.
Price
Breaking down the price per serving is a way to compare between brands. The closest size to other brands is their 250 g pouch, which comes to $0.32 per serving. It gets even cheaper as you buy in bulk.
It's why we've ranked Bulk Supplements Creatine the best creatine for beginners on a budget.
For example, a 200-day supply (1 kg pouch) is $0.18 per serving. Compare this with Transparent Labs Creatine HMB, which is $1.67 per serving, or our Lift Big Eat Big Creatine Monohydrate at $0.80 per serving.
However, our creatine comes with free shipping and transparent third-party testing data.
Who Is Bulk Supplements Creatine For?
Bulk supplements creatine is best for anyone who wants to buy their creatine in bulk so they have an ample supply and are on a tight budget.
It's the most cost-effective creatine available. Further, if you mix flavorless creatine in your shakes, then Bulk Supplements creatine is for you.
However, if you like to take your creatine standalone, you're better off using flavored creatine to not suffer through your daily routine.
How to Take Bulk Supplements Creatine
Dosage Recommendations
There are two primary approaches when taking creatine: loading and non-loading. Your choice between these depends on how quickly you require performance enhancements.
With the loading method, you consume 20 g of creatine daily for six days. This amount can be divided into 3-4 smaller daily doses for easier digestion.
Following the initial loading phase, a maintenance dose of 2-5 grams daily is sufficient to keep elevated muscle creatine levels [5].
Alternatively, the non-loading technique involves a consistent intake of 3-5 grams of creatine daily. This approach gradually increases muscle creatine saturation for up to 28 days [5].
My advice is to opt for the non-loading strategy, taking 3-5 grams daily to establish a routine, unless there’s an immediate need for rapid performance improvement.
We break this down further in our article “how to creatine load.”
Timing of Creatine Consumption
The timing of your creatine intake isn't crucial, provided you're consistent with daily consumption.
Limited studies suggest consuming creatine post-exercise might be more beneficial for muscle growth, though this doesn't seem to impact strength gains [6].
The speed at which creatine reaches the muscles isn't well understood, and since creatine doesn't stimulate like caffeine, it's most practical to take it at a time that fits your daily routine and ensures you won't forget.
Bulk Supplements Creatine Alternatives
Lift Big Eat Big 100% Pure Creatine Monohydrate
Our Lift Big Eat Big 100% pure Creapure creatine monohydrate is entirely flavorless with readily available third-party testing data, so you know it's only creatine you're getting.
Further, we offer cheaper bulk prices, as low as $0.66 per serving, with free shipping. Our creatine contains no other fillers or extra ingredients that serve you no purpose.
Transparent Labs Creatine HMB
If you're a competitive athlete subject to random drug tests, you need a creatine with the informed sport tick.
Transparent Labs Creatine HMB provides that. But with most informed sport tick supplements, you pay for the cost of having supplements tested for banned substances.
You also have flavor options if you prefer mixing creatine on its own. Be aware that HMB likely has no beneficial effect, and you're paying for an ingredient that provides no further benefit to your training.
I explain all of this in my Transparent Labs Creatine HMB review.
Is Bulk Supplements Creatine Worth It?
Value for money, Bulk Supplements Creatine beats every brand, being a fraction of the price of its competitors, making it worth it.
There are no unnecessary additives; you can purchase them in bulk, providing up to 3 years' worth of creatine in one pouch.
Frequently Asked Bulk Supplements Creatine Questions
Is Bulk Supplements Creatine Good?
Bulk Supplements Creatine offers high purity, excellent solubility, and cost-effectiveness. It undergoes rigorous third-party testing, ensuring quality and safety for consumers, and stands out for convenience and effectiveness in supporting muscle growth and recovery.
Is Bulk Supplements Creatine NSF Certified
Bulk Supplements are NSF-certified as it's produced in an NSF Certified, FDA Registered, and Inspected cGMP Manufacturing Facility.
Is Bulk Supplements Third Party Tested?
Bulk Supplements creatine is third-party tested but not informed sport certified so it is not tested for banned substances. Competitive athletes subject to drug tests should look for the banned substance tick.
Is Bulk Supplements Made In China?
Bulk Supplements sources its raw materials from many countries, including the USA, Canada, China, Korea, Japan, India, and Germany. They only source from the top worldwide manufacturers registered and inspected by the FDA.
It’s flavorless and has no other ingredients. It’s pure creatine monohydrate. However, we do not have an informed sport tick.
References
1. Escalante, G., Gonzalez, A. M., St Mart, D., Torres, M., Echols, J., Islas, M., & Schoenfeld, B. J. (2022). Analysis of the efficacy, safety, and cost of alternative forms of creatine available for purchase on Amazon. com: are label claims supported by science?. Heliyon, 8(12).
2. Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. The Journal of Strength & Conditioning Research, 17(4), 822-831.
3. Mielgo-Ayuso, J., Calleja-Gonzalez, J., Marqués-Jiménez, D., Caballero-García, A., Córdova, A., & Fernández-Lázaro, D. (2019). Effects of creatine supplementation on athletic performance in soccer players: a systematic review and meta-analysis. Nutrients, 11(4), 757.
4. Hultman, E., Soderlund, K., Timmons, J. A., Cederblad, G., & Greenhaff, P. L. (1996). Muscle creatine loading in men. Journal of applied physiology, 81(1), 232-237.
5. Forbes, S. C., & Candow, D. G. (2018). Timing of creatine supplementation and resistance training: A brief review. Journal of Exercise and Nutrition, 1(5).
Bulk Supplements Creatine Monohydrate