Muscle Mommy describes mothers dedicated to fitness and maintaining a muscular physique. These women challenge the "mom bod" stereotype, demonstrating that fitness and motherhood can coexist harmoniously. Powered

Blood flow restriction training is a relatively new method for building slabs of muscle without heavy loads in your hands or on your back. You won’t see it

Plyometric training is a confusing topic. With various social media videos showing different exercises, gauging whether an exercise is plyometric is challenging to the untrained eye. Is jump

Stop struggling and debating whether you should perform plyometrics before or after lifting. I have the answer for you. Plyometrics done before lifting leads to larger performance improvements

Plyometrics are an intense exercise modality to improve strength, jump, and sprint performance with various jumps, hops, skips, and bounds. But how often should you do them to

Plyometrics are often confused with jumping. However, true plyometrics, as defined by Michael Yessis, the inventor, involves ground contacts faster than 250 ms. To put this in perspective,

The glute bridge is an excellent addition to a program focused on getting a bigger butt and athletic performance. But they are hard to perform in a crowded

At some point in your lifting career, you will have some form of knee pain. Or depending on your training history, you may suffer from bad knees. I’ve

We’ve all suffered from a bad back in our lifetime. One of the exercises that becomes impossible to perform is the squat. The heavy load on your back

The shoulders are a muscle group targeted for functional fitness and aesthetic appeal. Two exercises that often pop up in shoulder-specific workouts are face pulls and rear delt