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If you have any suggestions or comments for the blog or if you have some mind-blowing news to tell me, email me at

And if you’re really trying to stalk me:!/Bkreig

If you are in the Seattle area and would like personal strength training sessions, contact me at the email above and respond with your name, times/dates you are available, your contact info and your goals for the strength training.

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Why I Am Starting This Blog

Good morning loyal subjects, this is my first blog post, on my first blog, after years of saying I would never start a blog, it looks like I caved in. I may as well tell you a little about myself, and why I started this blog.

I am 23 years old, recently married, currently trying to attain my Bachelors in Strategic Communications, I am a huge fan of eating amazing food, especially food that my wife cooks,  and  I am an avid Crossfitter but have recently started to focus more on Strength and explosive speed, specifically the Powerlifts and Oly Lifts.