Are you sick of eating yourself sick? I did it for many years as a skinny hard gainer. I did not leave the dinner table until I felt so full that I could barely stand up. At some point, you get tired of eating, and the idea of drinking a shake at least gives your jaw a rest!
You may have tried a few mass gainers before. Some taste okay, some causing bloating and gas, others downright awful. How does Crazy Nutrition Mass Gainer stack up against the giants in the supplement industry?
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Crazy Nutrition Mass Gainer Review
An in-depth review of Crazy Nutrition’s Mass Gainer must go past the typical taste and how it mixes. We need to go deeper and analyze the formulation to see if it is worth its weight. So, let's start with the formulation. If the product doesn't have the right ingredients and the proper ratio of ingredients, the taste and how it mixes don't matter.
I’m going to come out and say it from the beginning. I love the ingredients list of Crazy Nutrition’s Mass Gainer. There are very few mass gainers on the market that use natural food sources for their carbohydrate content.
Instead, companies will often use cheap carbohydrate fillers like maltodextrin. Maltodextrin has its purpose. For example, fueling a hard workout is easy and quick to digest, giving you instant energy.
However, it is essentially pure sugar without the sweetness, so if you're using mass gainer as a meal replacement, this can be less than ideal.
Crazy Nutrition throws this typical formulation on its head and uses multiple natural food sources to fill the carbohydrate content. Here’s a quick rundown of the main ingredients:
These are the main ingredients of the Mass Gainer. Let's break down each ingredient and why they are a great addition to the Crazy Nutrition Mass Gainer.
Oats are a staple carbohydrate for the physique enthusiast to the professional bodybuilder. They are high in fiber and slow-digesting, with the added benefit of providing minerals such as magnesium and zinc.
Many vegan and vegetarian supplements take advantage of peas to provide protein in powder form. But they double up as an excellent carbohydrate source too. You also get a healthy dose of vitamin K, fiber, and zinc.
Whey protein has the highest essential amino acid (EAA) content out of any protein source. EAAs are essential because your body doesn't make them, so you need to ingest them from food and are required for building muscle .
Sweet Potato Flour
Sweet potato is not only a great carbohydrate but also an epic source of vitamin A and B6. It’s high in fiber and provides the antioxidant beta carotene.
Creatine is the most studied sports supplement on the market and one of the most effective. Taking creatine regularly improves strength by 8% compared to a placebo and increases the number of reps performed with a given weight by 14% . All of that equals more significant gains in muscle mass.
We can't forget healthy omega 3 fats. While animal sources are better for omega 3 supplementation as they are more bioavailable, there is no way you could put fish oil within a mass gainer without a horrible taste. Not to mention you cannot make it into powder form. Flaxseed is an excellent non-animal alternative.
There’s more to Crazy Nutrition’s Mass Gainer than the main ingredients. They’ve also included:
Panax Ginseng is rooted in traditional Chinese medicine that has made its way into the Western world. While most traditional Chinese ingredients don’t have much scientific backing, Panax ginseng breaks the mold.
Digestive enzymes are an added bonus. They have added enzymes to break down lactose, carbohydrates, protein, and fat so you don't experience bloating and gas.
Of course, the protein, carbohydrates, and fat ratio will make or break a mass gainer. Here's how the Crazy Nutrition Mass Gainer looks for their chocolate flavor:
100 g (6 g from sugar)
This is a perfect blend of macronutrients for those who count their macros and follow a higher carbohydrate diet (you should be if you're trying to gain muscle mass through intense training). However, in my experience, 700 calories per serving are too high.
I know other mass gainers on the market provide over 1000 calories per serving. None of this is necessary if you are taking the mass gainer in addition to your regular daily food intake. Especially if you are a skinny hard gainer.
I would recommend taking ½ a serving initially and seeing how your body responds. If you don't see the scale budge, use a full serving.
To ensure they made a great-tasting product, they only have chocolate and vanilla. Better to do two flavors very well than multiple that doesn't taste great, in my opinion. Crazy Nutrition has done this, and their Mass Gainer tastes just as great as their protein supplement.
Surprisingly, the Crazy Nutrition Mass Gainer mixes very well, even when shaken in water. Just be aware that their recommendation of 400-500 ml of water per serving is no way near enough for it to mix thoroughly.
Most companies recommend 400-500 ml for their mass gainers, and it is never enough, so I can't fault Crazy Nutrition. Just fill your shaker as high as possible, or use a larger bottle.
Sure, there are cheaper mass gainers on the market. But that’s because they use cheap fillers to increase their calorie count to offer their products dirt cheap. Crazy Nutrition uses natural food sources, so it would be impossible to meet the same price expectations. Here's what to expect and how you can get a discount by buying in bulk.
Any order over $50 gets free shipping, so it's worth buying in bulk. You can do this all free of risk due to their 60-day money-back guarantee. If you’re not happy, you can get all of your money back!
Frequently Asked Questions About Crazy Nutrition Mass Gainer
What Is A Mass Gainer?
A mass gainer is similar to a meal replacement supplement. It is a high-calorie powder with a specific ratio of protein, carbohydrates, and fats. It is designed for use in addition to a typical daily diet to gain muscle mass.
Why Should I Use A Mass Gainer?
A mass gainer should be used when you can no longer eat enough food to gain muscle mass. At some point, you may find you physically cannot eat more. Drinking extra calories with a mass gainer can be an easy way to get extra calories.
Will This Mass Gainer Cause Bloating or Gas?
Due to the added digestive enzymes, you won’t experience bloating or gas side effects. However, your belly will be full of liquid!
Is Mass Gainer Safe?
A mass gainer is perfectly safe. It's food in powder form designed to increase your caloric intake for easy consumption.
Crazy Nutrition Mass Gainer is one of the top mass gainers on the market in my experience. If you’re looking for a mass gainer that uses natural food sources and not cheap carbohydrate fillers, then you’ve found your supplement.
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2. Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. The Journal of Strength & Conditioning Research, 17(4), 822-831.
3. Kennedy, D. O., Scholey, A. B., & Wesnes, K. A. (2001). Dose dependent changes in cognitive performance and mood following acute administration of Ginseng to healthy young volunteers. Nutritional Neuroscience, 4(4), 295-310.
4. Coleman, C. I., Hebert, J. H., & Reddy, P. (2003). The effects of Panax ginseng on quality of life. Journal of clinical pharmacy and therapeutics, 28(1), 5-15.