I've been a professional Weightlifter competing internationally for 22 years. I've lifted with almost every women's barbell as I've traveled to different
We Help Women Build Their Bikini Body Without Bulky Muscles & Restrictive Dieting
Our Training App provides detailed programs for beginners to advanced to build muscle, incinerate body fat, and boost energy.
Free Download
Guide: 7-Day Kickstart Fat Loss Challenge
Lose 5 Lbs In 7-Days With Our Wickedly Effective 3-Step Blueprint
Want to rock that bikini with confidence? Our app is your go-to solution for achieving a stunning bikini body that turns heads. With specialized workout plans tailored just for women, you'll discover the perfect blend of cardio and strength training to get toned, lean, and fabulous. Start your transformation now by downloading the app today!
About Mona
Mona holds an Honors degree in Sports Psychology and has spent the last 22 years of her life dedicated to representing South Africa on the world stage.
She's competed at the elite level in three different sports:
- 6x Karate World Champion
- CrossFit Games Competitor
- Commonwealth Games Medalist Olympic Weightlifting
She continues to coach and help women get their dream bodies through her years of experience.
Latest Articles For You
Pancake butt is a fixable problem. A problem that curses men and women. You may think you’re destined for a flat butt
Lift Big Eat Big is not just for the male lifter looking to gain immense strength and size. We also have a
The tide is slowly turning. Females are becoming empowered by lifting heavy and having muscle especially with the rise of the Muscle
It's booty season. Everyone wants a perky butt to act as a shelf for their jeans. Pancake ass doesn't look good on
Do you want your booty to pop through your jeans with an upper shelf? You’ve found the right article. And I’m going
Praise and Testimonials
I have always loved Mona’s positive and passionate approach to coaching. She is incredibly detail-oriented, patient and encouraging. I have made HUGE progress working with her in my technique and strength.
Dr Meghan Faulkner ● Chiropractor
I started using the LBEB Weightlifting program to help my CrossFit am I am loving it! The videos make it easy and the app calculates your weights based on your 1RM - awesome!
Desiree Beattie Erasmus ● Corporate
Mona has a very high knowledge of the sport and is able to explain complex concepts in a way that I can easily understand. In January 2020 I competed at the Texas Championships and not only won the gold medal but also set three state records in the process. I'm now the National Youth champion.