If you're stuck at home or in a hotel room or no longer want to hit the gym, all is not lost

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There are so many exercise options that it can be overwhelming to choose which exercises to use to get massive quads. Most

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Just because you’re stuck at home or on the road with dumbbells as your training partner doesn’t mean you can’t crush your

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Being a beginner with skinny legs is more than the muscles located at the front of the legs. Sure, big quads will

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Sick of squatting? Or just working around an injury? There is no rule stating you must squat to grow massive legs. Muscles

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The quest for a big booty has only been heightened with the rise of social media. But many of the exercises you

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There's nothing worse than the guy walking around with a massive upper body and stick-thin legs. The proportions don't match, and the

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Are you that guy or gal always wearing long pants regardless of the weather? When it's hot, the last thing you want

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If you’ve been sitting at home watching bodybuilding documentaries, or bodybuilders on YouTube train their “wheels” (yep, that’s a term for big

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Bad knees don't need to stop you from getting big quads. While you may be limited to certain exercises, there are effective

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