To eat or not to eat: isn’t that always the question? Well in the case of fasted cardio for fat loss, that

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Article written by Joe Nissim This is going to be the year where I drink less, eat better, get rid of the

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Celebrities are no strangers to stupid diets. Some, if not all, of the fad or crash diets we hear about today, are

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So, you’ve got your parents, significant other, and gym-bros telling you you are eating too much protein. They start to pull up

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