Master The Snatch And Clean & Jerk With My 16 Most Effective Exercises!

Discover 16 exercises, common lifting mistakes, and how to correct them in a FREE eBook sent straight to your inbox.

Weightlifting Mastery Online Course

Master the Snatch and Clean & Jerk in JUST 3 months using my secret exercise formula developed over 21 years of International Weightlifting and coaching.

Olympic Weightlifting Programs

Beginner Weightlifting Program

Looking for a place to start? We have you sorted with this beginner Weightlifting program that will have you ready to perform the Snatch and Clean & Jerk with technical ease!

RAWR Weightlifting Programming For Intermediates to Advanced

So you want to become a badass Weightlifter but you don't have a research backed, Weightlifting specific program that has been tested on numerous athletes of all levels?

RAWR Weightlifting by Mona Pretorius de Lacey is no nonsense weekly programming for the sport of Weightlifting.

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Weightlifting Shoes

Do you need Weightlifting shoes to do Olympic Weightlifting? Find out here including which are the best Olympic Weightlifting shoes!

Weightlifting Technique

Learn the nuances and details for perfecting every Weightlifting exercise.

Weightlifting Gear

Learn everything about the best straps, wraps, belts, sleeves, barbells, plates, and even platforms.

Weightlifting Guides

Everything you need to know about Olympic Weightlifting.