For a nominal fee, I will write a macro parameter for your day, based on your goals and requests. This plan will outline your macronutrient and caloric parameters for the day, in order to help you reach your goals, whatever they may be.
Fat: 59g (531cals)
Carbs: 119g (476cals)
Protein: 151g (604cals)
Total cals: 1,611
What I will need from you in order to put it together:
4. The type of physical training you do.
5. Bodyfat percentage (if you don’t know this one, it’s OK).
6. Your body composition goals.
7. Your physical training goals.
You can send this information to my email (Brandon@liftbigeatbig.com), or put it in the notes of the order. You will have your numbers within three days.