Return of the Dragon is the sequel to Pump Dragon: a groundbreaking program designed to give you the biggest pumps of your life, while simultaneously increasing your strength and decreasing body fat.
Find the original Pump Dragon here: https://liftbigeatbig.com/product/pump-dragon-8-week-program/
*Make sure to download to a computer and email to yourself if you’re using an iPhone. Apple doesn’t let you save PDFs to their devices without a third party app.
AN 8 WEEK PROGRAM FOR LEGENDARY SIZE & STRENGTH
Pump Dragon is an 8 week strength AND size program designed to fill in your weak links and add some weight to your main lifts while giving you the pump of legend.
Not everyone wants to chase big singles all the time, and that is perfectly fine. Sometimes we need a break from the 1RM chase, to give a little more focus on size, and general feel-good sessions. I have been in that mental state for a few months now, and because of this, I have decided to write another eight-week training manual designed around this approach.
The sessions will still involve compound lifts, but they won’t be the focus of the workout. Think of these workouts as about 35% compound lifts, and 65% pump/accessory work. The compounds will help you maintain your baseline strength, but won’t be such a big part of the workout that it leaves your CNS feeling drained. This program will have a heavy focus on gaining muscle mass, and increasing tendon/ligament thickness by focusing on keeping blood in the targeted area for the duration of the workout. You’ll be looking at 4 days a week for the eight-week duration. Each workout will contain hundreds of reps to completely fatigue the targeted muscle group.
I will make sure to include options for chain gym folks, as well as CF gym/garage gym lifters who don’t have access to machines, but have DBs and resistance bands. I will include photo/video guides for the majority of the movements, and these guides will only be available to those who purchase the manual: they won’t be on my Youtube or Instagram.