Accelerate Stubborn Muscle Growth & Carve Your Greek Statue Body With These Unique Training Methods
Not everyone wants to chase big singles all the time, and that is perfectly fine. Sometimes we need a break from the 1RM chase, to give a little more focus on size, and mental & physical challenges.
Phalanx Method is designed to test your mind, your body and your soul as you partake in weekly endurance challenges, along with the implemented barbell-based strength training, designed to mimic the trials and tribulations of the finest heavy infantry of the ancient world: the Greek hoplite.
The Pump Dragon program will have a heavy focus on gaining muscle mass, and increasing tendon/ligament thickness by focusing on keeping blood in the targeted area for the duration of the workout.
You’ll be looking at 3-4 days a week of hardcore training for an entire year. Each workout will challenge you physically and mentally. Are you up for it?
Pump Dragon includes options for chain gym folks, as well as CrossFit gym and Garage gym lifters who don’t have access to machines, but have DBs and resistance bands. Included is also photo/video guides for the majority of the movements.
The Phalanx Method requires: Barbells, Plates, Dumbbells or Kettlebells, Resistance bands or cable machine, 18-24" box, Bench, Squat rack, Sled (for pushing), Car (for pushing if sled is absent), 50-125lb sandbag.
3 Major Benefits Of This Black Friday Deal
Full Year Of Training
Pump Dragon & Phalanx Method will provide you with an entire year of muscle building training.
Carve Your Greek Body
Targeted to gain muscle mass, increase tendon/ligament thickness, and challenge your body and mind with hardcore physique training.
No Fancy Machines Needed
You only need basic gym equipment to make unreal Godlike gains.
Pump Dragon Volume 1
Pump Dragon is about increasing muscle size, definition, tendon and ligament thickness, and mental well-being.
Pump Dragon Volume 2: Return Of The Dragon
The sequel with updated movements, methods and programming.
Pump Dragon Volume 3: Legend Of The Dragon
A groundbreaking program designed to give you the biggest pumps of your life, while simultaneously increasing your strength and decreasing body fat. Volume 3 weaves conditioning throughout the program.
Phalanx Method Phase 1: Agoge
Agoge will test your mind. You will find the most intense Anabasis challenges of the entire program. If you can finish the challenges of this first program, you have a strong chance of finishing all three phases of Phalanx Method.
Phalanx Method Phase 2: Othismos
Othismos will test your body. Expect to push hundreds and hundreds of pounds on your sleds, expect your lungs to beg for air, expect your nervous system to be so worn down that you’ll sleep like the dead when you finish each training day.
Phalanx Method Phase 3: Elysium
Elysium will test your soul. You will train to achieve the body of a Greek hero, with a still-challenging Anabasis, and much higher volume in your lifting to accelerate muscle growth, definition, and muscular endurance.
What You'll Get When You Purchase Today
You will receive all THREE Pump Dragon, 8 week training programs AND all THREE Phalanx Method, 8 week training programs instantly so you have one FULL year of pure, unadulterated pumps to gain serious mass.
A Message From The Creator (About Pump Dragon)
What I enjoy about Pump Dragon more than anything is its continually evolving approach to strength, conditioning, and general wellness. The first two volumes of Pump Dragon are purely focused on reps, size, and the pump. Since then, I have been incorporating more conditioning, High-Intensity Interval Training (HIIT) and circuits into my own training.
I have been doing this, because let’s face it: as a big man, my conditioning is nothing to write home about. Because of this, and because of a general desire to look more defined during the 22hrs that I am outside of the gym every day, I am taking the necessary steps to increase my conditioning and lower my bodyfat.
I know that some of you also requested that the training program contains more cardio and conditioning, so I have come up with a solution that will please everybody.
Pump Dragon Volume 3 incorporates conditioning throughout the program. Each week will contain one high-intensity circuit that will focus on movements and muscle groups for that given day.
This way, you will be able to increase your conditioning and help to lower some bodyfat without taking away from the overall spirit of the program. You will thank me later.
A Message From The Creator (About Phalanx Method)
You are about to embark on a journey that no lifter has ever traveled before: using Classical-era texts, archaeological evidence and legendary myths to achieve an all-encompassing level of fitness.
I am wholeheartedly grateful that you would choose to follow a unique program like Phalanx Method in order to challenge your bodies, minds and souls, to achieve a greater version of the person you were before.
There are few true “Eureka!” moments in someone’s life: a single thought or moment that flicks the light switch of the mind and causes a cascade of ideas and possibilities to pour in, forever changing the trajectory of your future.
Phalanx Method came to me from my moment of Eureka; the flood of thoughts about how to go about making Phalanx Method were all triggered by a single word...
This word, Othismos, in Ancient Greece, meant something similar to the English words “push/shove.”
It was the word used to describe that moment on the battlefield when Hellenic warriors would clash with the enemy, both against foreign invaders, as well as fellow Greeks.
Whether literal or metaphorical, the idea behind the word was to literally drive your enemy off the field with your bronze-faced aspis shield, along with your comrades standing shoulder-to-shoulder with you in the line of battle. Let me give you a little background information on my road to writing Phalanx Method.
My focus in college was historical theology and religious archaeology, although, due to some workaround on my part, I was able to focus many of my credits on Greek history and the history of the Ancient Near East.
This era and geographical location has been one of my main historical interests since before I was a teenager. I dreamt of watching the battle of Troy and seeing Ajax’s mighty shield.
I wanted to stand on the Cliffs of Kallidromos and watch as the Spartans, with their Greek allies, fight to the last man against the Persians. I yearned to watch Alexander as he routed the Sacred Band, the flower of Thebe’s military, at the Battle of Chaeronea.
Naturally, these dreams will most likely not come to fruition. Instead, the best I can do is read the texts, study the archaeological data, and talk with experts in the field regarding their theories about what their lives were like.
I loved college, I would stay in college forever if I could. Unfortunately, that isn’t a reality either. And as a strength coach, people have asked me more times than I can count as to what I can do with my history degree when I am supposed to be fixing someone’s squat depth.
Phalanx Method is how I will use my degree. By using the ancient texts, I have built a complete training program that will attempt to mimic some of the grueling parts of what being a Greek hoplite would be like, without neglecting your modern strength work in the gym.
I have developed this system to accomplish both of these goals at once, which I share here with you now. You will experience what it could have been like to march for hours and immediately be expected to stand in the battle line, while finding a higher level of mental endurance that you didn’t know you possessed.
It is my hope that Phalanx Method will not only help you strive to be the best version you can be, but also to inspire you to read some of these ancient texts yourself. Throughout the program, you will see that each week has a title, with some accompanying text below that serves as the theme for the week.
The purpose of this is to motivate you to see what some of the terms mean, or to look up the context of these passages. I have found that picturing something in my mind’s eye has helped me through some of the more grueling training sessions in my life, and I want the same thing for you.
When you feel like giving up, think of these passages and see if they don’t drive you to take another step, and another after that. In the walkthrough, I have included explanations of the three phases of Phalanx Method, as well as the inspiration behind them.
I am also including a reading list which will include all my sources, both fiction and non-fiction, a music playlist to inspire you to achieve great deeds, and a list of suggestions to help you get the most out of Phalanx Method. Without further ado, let us begin.
50% OFF Black Friday Deal Is Live!
Accelerate stubborn muscle growth and carve a Greek statue body this Black Friday.