8 Weeks To Rid Your Skinny Genes & Build Power Muscles

This is what strength training is about. It is my favorite way to train and in my experience, is going to have you dominating your life.

Most strength and size training programs stick to traditional lifting. Get a strong squat, bench, and deadlift. Cool. But have you ever had to pick up awkward heavy shit like when you’re moving house?

Or had to pull yourself up holding awkward tree branches? The idea behind this program is that it will transfer to daily life. 

You’ll have a handshake that exudes power and the forearms to match.

Traditional strength & size programs neglect these power muscles. They focus on the “chest and biceps” crowd. A big chest and biceps are great. But when you don’t have the upper back and forearms to back them up, you just look like a weak physique poser.

This Farm Boy program will challenge you deeply. It is built to build into very tough challenges come week 7 and 8.

Your forearms will ache. Your back will burn. You will drip sweat everywhere. But it will be all worth it when you come out the other side notably bigger and stronger.

I will not be taking any complaints when you're being asked to help everyone you know move house.