You will need typical gym equipment such as barbells, dumbbells, machines, etc. You will also need access to Strongman equipment. Specifically an Axle bar, Log, Farmers handles OR Yoke, and Sandbags OR Stones. However, alternatives are presented if you don't have these pieces of equipment.

No. However, some Strongman experience is desirable since you will be performing Strongman events with implements regularly.

You should NOT be in a calorie deficit trying to lose weight when doing this program. You must be eating enough calories to sustain this type of training and to build muscle.

You can re-run the program with new maxes or move into a pre-competition Strongman program.

Easily cancel within your profile in the LBEB app.

Hell yes! We love strong women! Our resident Olympic Weightlifting expert Mona is a great example of a powerful women who has accomplished a lot in strength sports.

If you've ever trawled through bodybuilding/Strongman forums, it's a cesspool of poor advice. You often don't know who is on the other end of the comment and can be the 19 year old with 6 months lifting experience. In the LBEB Underground, you know who is helping you (one of our expert coaches) and their qualified background.

You don't need to be an elite athlete. Nor do you need to compete. All we want to do is help you reach the goals you have set yourself. Not everyone has the urge to be competitive. Some of us want to be the best husband, wife, or parent and carve an awesome life.

Then you're extremely fortunate to have this resource at your disposal to start on the right foot for your lifting journey. Whether that's getting stronger, starting Olympic Weightlifting or Strongman, or packing on muscle, we cater to all of these goals.

100% yes! You have one of the smartest and accomplished Strongman athlete and coach in your corner helping you within the community.