The Iron Neck is my favorite neck training device on the market. It is the only device that makes my neck feel
You’ll often find the lonely neck harness in the box of attachments at your local gym. Covered in dust in the corner
I've been a professional Weightlifter competing internationally for 22 years. I've lifted with almost every women's barbell as I've traveled to different
If you’re shopping for new weight plates, you’re probably wondering why bumper plates are much more expensive than iron plates. Bumper plates
Some people omit the barbell weight when they calculate their lifts. Don’t do this. Knowing how heavy your bar is means you
Bumper plates are known for their rubber construction and are primarily used for Weightlifting. On the other hand, regular plates, typically made
So, you have a home gym stocked with bumper plates and wondering if you should use them for the bench press? Or
When fitting home gym equipment into your budget, you want to avoid buying multiple plate types as it gets expensive quickly. So,
My home gym rule of thumb is to spend on premium barbells, bumper plates, and power racks. But you’re reading this article
A barbell is one of the most essential items if you’re looking to build your home gym or upgrade your existing equipment.
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