The Iron Neck is my favorite neck training device on the market. It is the only device that makes my neck feel

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You’ll often find the lonely neck harness in the box of attachments at your local gym. Covered in dust in the corner

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I've been a professional Weightlifter competing internationally for 22 years. I've lifted with almost every women's barbell as I've traveled to different

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If you’re shopping for new weight plates, you’re probably wondering why bumper plates are much more expensive than iron plates. Bumper plates

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Some people omit the barbell weight when they calculate their lifts. Don’t do this. Knowing how heavy your bar is means you

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Bumper plates are known for their rubber construction and are primarily used for Weightlifting. On the other hand, regular plates, typically made

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So, you have a home gym stocked with bumper plates and wondering if you should use them for the bench press? Or

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When fitting home gym equipment into your budget, you want to avoid buying multiple plate types as it gets expensive quickly. So,

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My home gym rule of thumb is to spend on premium barbells, bumper plates, and power racks. But you’re reading this article

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A barbell is one of the most essential items if you’re looking to build your home gym or upgrade your existing equipment.

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