Isolation exercises are often forgone for compound exercises when building muscle. Typically, they are not seen as "functional." However, if your goal

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The front squat is a staple exercise for Olympic Weightlifters, sporting athletes, and anyone looking to enhance their physique or gain general

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Want to be able to save the damsel in distress hanging from your leg while you hang from a cliff edge? Pretty

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Pull-ups and push-ups are considered staple upper body exercises. So much so there are fitness standards for each exercise to qualify for

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Sitting in the gym with sweat running down your face, you’re staring at your program, wondering why your next exercise is called

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The first lift you ever performed in the gym was likely the bench press. But after years of lifting, your shoulders can

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Athletes and weekend warriors are always looking for new training methods to give them that edge. While flywheel training isn’t new, it

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One of the most significant tests of upper body strength is the pull-up. Performing a certain number of pull-ups in a row

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Two of the most common squat variations are the goblet squat and the front squat. You’ve probably done both! But is one

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The box jump is the most common jumping exercise used by weekend warriors and athletes alike. Maybe you’re looking to dunk on

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