The glute bridge is an excellent addition to a program focused on getting a bigger butt and athletic performance. But they are
At some point in your lifting career, you will have some form of knee pain. Or depending on your training history, you
We’ve all suffered from a bad back in our lifetime. One of the exercises that becomes impossible to perform is the squat.
The shoulders are a muscle group targeted for functional fitness and aesthetic appeal. Two exercises that often pop up in shoulder-specific workouts
CrossFit and Powerlifting attract similar lifters, all of who love the barbell. But CrossFit involves much more than moving a bar up
Push-ups! One of the first exercises you probably did as a young kid in your bedroom. Or a regularly performed exercise when
When I started training many years ago, someone told me, “To strengthen your core, you need to do planks.” So I did.
The hip thrust is the bench press and biceps curl for women. You can’t walk into a gym without seeing lines of
The squat and hip thrust are two of the most popular exercises for growing the legs and glutes. But is one better
The split squat and Bulgarian split squat sound like the same exercise. But they have different names for a reason. What is