One of the most significant tests of upper body strength is the pull-up. Performing a certain number of pull-ups in a row

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Two of the most common squat variations are the goblet squat and the front squat. You’ve probably done both! But is one

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The box jump is the most common jumping exercise used by weekend warriors and athletes alike. Maybe you’re looking to dunk on

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The pull-up is considered one of the greatest tests of upper body strength. There’s a reason it’s used in many physical performance

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The lat pulldown is one of the best back exercises to pack on muscle mass. It places the lats under immense stretch

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They are often confused. Many people will call a split squat a lunge and a lunge a split squat. But there are

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The face pull is popular among strength athletes. Especially Powerlifters. Mainly because Powerlifters spend a lot of time on the bench press.

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The hanging leg raise is a fantastic core exercise. As long as you have somewhere to hang, you can perform the exercise.

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The straight arm pulldown is often used as a lat activation warm-up before a back workout or deadlift session. It ticks all

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The upright row used to be the most vilified exercise in the fitness industry. It was touted as the exact movement that

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