Article written by Josh Mac Before I begin, please read this in the voice of Tyler Durden from Fight Club when he’s

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Article written By Jay Stadtfeld You’re in the squat rack. 500 pounds on the bar, constructed of five 45 pound plates per

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Originally written by Brandon Morrison You know that your lifting has taken a serious turn for the better when you need to

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The Pendlay row was named after legendary Weightlifting coach Glenn Pendlay. Since then, it has often been confused with a barbell row.

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Do you want that extra edge in the gym performing workouts that no one else is doing? Or even heard of? It’s

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We had the pleasure of interviewing Kevin “Oak” Okolie for this week’s interview installment. Kevin is a record-holding powerlifter in the 220lb

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The rack pull vs. deadlift debate. There's one camp that will completely dismiss the rack pull stating it has no carry-over to

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The bodybuilding magazines have been lying to you. The crazy body part split with 3-5 sets of 12-15 reps of 7 different

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Originally written by Brandon Morrison Weight training has long been associated with numerous health benefits, including increased muscle mass, decreased body fat

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Article written by Marshall White for LiftBigEatBig.com I am a proponent of training like an animal and believe me, I love training

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