Article written by Josh Mac Before I begin, please read this in the voice of Tyler Durden from Fight Club when he’s
Article written By Jay Stadtfeld You’re in the squat rack. 500 pounds on the bar, constructed of five 45 pound plates per
Originally written by Brandon Morrison You know that your lifting has taken a serious turn for the better when you need to
The Pendlay row was named after legendary Weightlifting coach Glenn Pendlay. Since then, it has often been confused with a barbell row.
Do you want that extra edge in the gym performing workouts that no one else is doing? Or even heard of? It’s
We had the pleasure of interviewing Kevin “Oak” Okolie for this week’s interview installment. Kevin is a record-holding powerlifter in the 220lb
The rack pull vs. deadlift debate. There's one camp that will completely dismiss the rack pull stating it has no carry-over to
The bodybuilding magazines have been lying to you. The crazy body part split with 3-5 sets of 12-15 reps of 7 different
Originally written by Brandon Morrison Weight training has long been associated with numerous health benefits, including increased muscle mass, decreased body fat
Article written by Marshall White for LiftBigEatBig.com I am a proponent of training like an animal and believe me, I love training
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