Strength

Muscle Mommy describes mothers dedicated to fitness and maintaining a muscular physique. These women challenge the "mom bod" stereotype, demonstrating that fitness

Blood flow restriction training is a relatively new method for building slabs of muscle without heavy loads in your hands or on

Plyometric training is a confusing topic. With various social media videos showing different exercises, gauging whether an exercise is plyometric is challenging

Stop struggling and debating whether you should perform plyometrics before or after lifting. I have the answer for you. Plyometrics done before

Plyometrics are an intense exercise modality to improve strength, jump, and sprint performance with various jumps, hops, skips, and bounds. But how

Plyometrics are often confused with jumping. However, true plyometrics, as defined by Michael Yessis, the inventor, involves ground contacts faster than 250

The glute bridge is an excellent addition to a program focused on getting a bigger butt and athletic performance. But they are

At some point in your lifting career, you will have some form of knee pain. Or depending on your training history, you

We’ve all suffered from a bad back in our lifetime. One of the exercises that becomes impossible to perform is the squat.

The shoulders are a muscle group targeted for functional fitness and aesthetic appeal. Two exercises that often pop up in shoulder-specific workouts