Ever had a buddy compete with you to see who could touch the basketball rim? What if I could share a method
I was walking through my local Vitamin Shoppe, looking at the various supplements on the shelf. Repeatedly I’d see “mass gainer” or
Most lifters will use the squat and lunge within their training programs regardless of their training goal. Size, strength, and even athletic
Raising the heels when squatting has become a trend within fitness. With tailormade products, you can perform heel elevated squats without special
Many trainers say you only need squats and compound exercises to work your abs effectively. Is this the secret to building a
That dusty machine in the corner of your gym…That’s the lying leg curl machine. While the typical gym bro may use it
The front squat is a grueling leg exercise. While not as common in bodybuilding or Powerlifting, Olympic Weightlifters will front squat regularly
Leg muscles can be hard to grow. Especially when training them is far more painful than the upper body muscles. Many will
One of the most impressive feats of strength in the gym is a fully controlled Nordic hamstring curl where the body is
The squat and deadlift are staples within almost every strength training program. Powerlifters live and die by these lifts on the competitive
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