Ever had a buddy compete with you to see who could touch the basketball rim? What if I could share a method

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I was walking through my local Vitamin Shoppe, looking at the various supplements on the shelf. Repeatedly I’d see “mass gainer” or

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Most lifters will use the squat and lunge within their training programs regardless of their training goal. Size, strength, and even athletic

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Raising the heels when squatting has become a trend within fitness. With tailormade products, you can perform heel elevated squats without special

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Many trainers say you only need squats and compound exercises to work your abs effectively. Is this the secret to building a

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That dusty machine in the corner of your gym…That’s the lying leg curl machine. While the typical gym bro may use it

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The front squat is a grueling leg exercise. While not as common in bodybuilding or Powerlifting, Olympic Weightlifters will front squat regularly

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Leg muscles can be hard to grow. Especially when training them is far more painful than the upper body muscles. Many will

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One of the most impressive feats of strength in the gym is a fully controlled Nordic hamstring curl where the body is

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The squat and deadlift are staples within almost every strength training program. Powerlifters live and die by these lifts on the competitive

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