Isolation exercises are often forgone for compound exercises when building muscle. Typically, they are not seen as "functional." However, if your goal
The front squat is a staple exercise for Olympic Weightlifters, sporting athletes, and anyone looking to enhance their physique or gain general
Want to be able to save the damsel in distress hanging from your leg while you hang from a cliff edge? Pretty
Pull-ups and push-ups are considered staple upper body exercises. So much so there are fitness standards for each exercise to qualify for
Sitting in the gym with sweat running down your face, you’re staring at your program, wondering why your next exercise is called
The first lift you ever performed in the gym was likely the bench press. But after years of lifting, your shoulders can
Athletes and weekend warriors are always looking for new training methods to give them that edge. While flywheel training isn’t new, it
One of the most significant tests of upper body strength is the pull-up. Performing a certain number of pull-ups in a row
Two of the most common squat variations are the goblet squat and the front squat. You’ve probably done both! But is one
The box jump is the most common jumping exercise used by weekend warriors and athletes alike. Maybe you’re looking to dunk on
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