The glute bridge is an excellent addition to a program focused on getting a bigger butt and athletic performance. But they are

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At some point in your lifting career, you will have some form of knee pain. Or depending on your training history, you

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We’ve all suffered from a bad back in our lifetime. One of the exercises that becomes impossible to perform is the squat.

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The shoulders are a muscle group targeted for functional fitness and aesthetic appeal. Two exercises that often pop up in shoulder-specific workouts

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CrossFit and Powerlifting attract similar lifters, all of who love the barbell. But CrossFit involves much more than moving a bar up

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Push-ups! One of the first exercises you probably did as a young kid in your bedroom. Or a regularly performed exercise when

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When I started training many years ago, someone told me, “To strengthen your core, you need to do planks.” So I did.

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The hip thrust is the bench press and biceps curl for women. You can’t walk into a gym without seeing lines of

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The squat and hip thrust are two of the most popular exercises for growing the legs and glutes. But is one better

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The split squat and Bulgarian split squat sound like the same exercise. But they have different names for a reason. What is

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