One of the most significant tests of upper body strength is the pull-up. Performing a certain number of pull-ups in a row
Two of the most common squat variations are the goblet squat and the front squat. You’ve probably done both! But is one
The box jump is the most common jumping exercise used by weekend warriors and athletes alike. Maybe you’re looking to dunk on
The pull-up is considered one of the greatest tests of upper body strength. There’s a reason it’s used in many physical performance
The lat pulldown is one of the best back exercises to pack on muscle mass. It places the lats under immense stretch
They are often confused. Many people will call a split squat a lunge and a lunge a split squat. But there are
The face pull is popular among strength athletes. Especially Powerlifters. Mainly because Powerlifters spend a lot of time on the bench press.
The hanging leg raise is a fantastic core exercise. As long as you have somewhere to hang, you can perform the exercise.
The straight arm pulldown is often used as a lat activation warm-up before a back workout or deadlift session. It ticks all
The upright row used to be the most vilified exercise in the fitness industry. It was touted as the exact movement that