There aren’t many exercises that can simultaneously improve your fitness and pack on muscle mass. The farmers walk is one exercise that

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Originally written by Brandon Morrison As a trainer and coach in Strongman, one of the most common questions I have been asked

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Strongmen have different needs when it comes to shoes compared to other strength sports athletes. Powerlifters don’t need to move. Weightlifters need

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Strongman (and women) are different beasts of strength athletes. They aren't just strong lifting a regular barbell. They can lift and carry

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Lift Big Eat Big has been involved in the Strongman world since its inception in 2011. I mean, who doesn’t love picking

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The lifting of dumbbells dates back 2,000+ years to ancient Greece when people trained with what they called “Halteres”. Originally written by

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Article written by Alanna Casey Table of ContentsBackgroundAthlete ScheduleMy Experience Background The Arnold Sports Festival is one of the biggest sports festivals

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Lately, you’ve been seeing a few LBEB athletes doing “axle cleans” using a continental technique. There has been a lot of questioning

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I get a fair amount of questions regarding training with axles: How are they different from a barbell? How will they benefit

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