Back development often eludes the average lifter. You can’t see it in the mirror, making it hard to develop a mind-muscle connection.
The push-up is a staple upper body exercise for physical fitness tests and general muscle size and strength. However, they can get
Horseshoes. Fishtails. Anacondas. The names all physique enthusiasts want to hear about their big triceps. But you can’t just bench press and
When it comes to building the V taper and power look, the muscles of the back are what will get you there.
Big forearms are part of the power look. An instant tell of a powerful man (or woman) is a firm, all-consuming handshake.
I don’t know about you, but when I think of huge traps, I think of someone like Bautista. If you’re old enough,
Say goodbye to your skinny neck. It doesn't matter how big your arms or shoulders are, if your neck isn't up to