I remember watching pumping iron for the first time in high school and being blown away by the size of Arnold’s chest.
“No pecs, no sex," as they’d say. But many people get their chest training wrong. The quest for a bigger chest revolves
The size of your shoulders will make or break your physique. You can have large arms, a massive chest, and a wide
The home gym craze is well and alive. But if you’re starting slowly with equipment purchases and only have a few dumbbells
Certain sports leave clues. Olympic Weightlifters, Strongmen, and wrestlers have the thickest backs compared to other athletes. What do they all have
Maximizing biceps development requires more than biceps curls. You hit different parts of the arm based on your hand position. So, what’s
If you want to pump up your arms and achieve the coveted “gun show,” you might wonder if you can train your
The biceps long head is referred to as the muscle that creates the "biceps peak." While the peak is mainly genetic based
The barbell curl can be a menacing exercise for stiffer lifters. Wrists and elbows can take a beating when hitting biceps with
The lat pulldown is one of the greatest back exercises for mass. But the biceps come along for the ride because of
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