I remember watching pumping iron for the first time in high school and being blown away by the size of Arnold’s chest.

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“No pecs, no sex," as they’d say. But many people get their chest training wrong. The quest for a bigger chest revolves

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The size of your shoulders will make or break your physique. You can have large arms, a massive chest, and a wide

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The home gym craze is well and alive. But if you’re starting slowly with equipment purchases and only have a few dumbbells

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Certain sports leave clues. Olympic Weightlifters, Strongmen, and wrestlers have the thickest backs compared to other athletes. What do they all have

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Maximizing biceps development requires more than biceps curls. You hit different parts of the arm based on your hand position. So, what’s

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If you want to pump up your arms and achieve the coveted “gun show,” you might wonder if you can train your

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The biceps long head is referred to as the muscle that creates the "biceps peak." While the peak is mainly genetic based

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The barbell curl can be a menacing exercise for stiffer lifters. Wrists and elbows can take a beating when hitting biceps with

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The lat pulldown is one of the greatest back exercises for mass. But the biceps come along for the ride because of

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