Back development often eludes the average lifter. You can’t see it in the mirror, making it hard to develop a mind-muscle connection.

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The push-up is a staple upper body exercise for physical fitness tests and general muscle size and strength. However, they can get

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Horseshoes. Fishtails. Anacondas. The names all physique enthusiasts want to hear about their big triceps. But you can’t just bench press and

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When it comes to building the V taper and power look, the muscles of the back are what will get you there.

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Big forearms are part of the power look. An instant tell of a powerful man (or woman) is a firm, all-consuming handshake.

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I don’t know about you, but when I think of huge traps, I think of someone like Bautista. If you’re old enough,

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Say goodbye to your skinny neck. It doesn't matter how big your arms or shoulders are, if your neck isn't up to

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