The pandemic was a prime example of how you can get great workouts at home. If you are in a similar situation

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The barbell is often labeled the king of equipment to grow big and strong. However, dumbbells are usually a better tool when

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One of the first exercises you learn in the gym is the triceps pushdown. It’s a simple isolation exercise for the triceps,

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So, you want sleeve-busting, horseshoe-looking triceps. And you’ve found the ultimate triceps workout sending you to the gym daily to pump, blast,

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You can get wickedly effective triceps workouts done with dumbbells. But many people limit their dumbbell triceps exercises to the dumbbell kickback.

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Planning your workout split is a fun but confusing exercise. There are many options where you can train smaller muscle groups, like

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Dips. One of the key exercises in a prison-style workout because of its accessibility and not needing extra equipment. But dips are

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The triceps make up the bulk of your upper arm. Safe to say, if you want to build massive arms, prioritize your

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After searching this question recently, I was dumbfounded. The entire first page of Google is telling you the same false information. That

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With endless push-up challenges scouring social media, you’d hope it’d add some size to the backside of your arms. But does the

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