The size of your shoulders will make or break your physique. You can have large arms, a massive chest, and a wide

Read More

The home gym craze is well and alive. But if you’re starting slowly with equipment purchases and only have a few dumbbells

Read More

Certain sports leave clues. Olympic Weightlifters, Strongmen, and wrestlers have the thickest backs compared to other athletes. What do they all have

Read More

Maximizing biceps development requires more than biceps curls. You hit different parts of the arm based on your hand position. So, what’s

Read More

If you want to pump up your arms and achieve the coveted “gun show,” you might wonder if you can train your

Read More

The biceps long head is referred to as the muscle that creates the "biceps peak." While the peak is mainly genetic based

Read More

The barbell curl can be a menacing exercise for stiffer lifters. Wrists and elbows can take a beating when hitting biceps with

Read More

The lat pulldown is one of the greatest back exercises for mass. But the biceps come along for the ride because of

Read More

When you first walked into a gym, the dumbbell or barbell curl was the first exercise you likely performed. It takes little

Read More

There are iconic black-and-white photos of legendary bodybuilders and strength athletes performing the barbell curl. It has stood the test of time

Read More

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]