As an International level Weightlifter for the past 21 years, I can attest to the amazing benefits of the Olympic Weightlifting movements.
Lift Big Eat Big has had some great interviews with strength sport greats in the past. So, we are going to carry
We’ve all been there. Trying to rack the bar on our shoulders for the first time. It’s painful! Especially through the wrists.
Learning the skill of Olympic Weightlifting takes time and patience. Weightlifting complexes are one way to improve your overall understanding of how
This is a beginner Olympic Weightlifting program for those starting the sport of Weightlifting or those wanting to learn the lifts.It will
With the boom of Olympic Weightlifting on YouTube and Instagram, you may have seen lifters wearing many different items of clothing and
Look at some of the elite Weightlifters and you will see some impressive physiques. Massive quads and backs are a hallmark of
I’ve suffered wrist injuries and wrist pain throughout my time Weightlifting. I got my first pair of wrist wraps not long after
You may have seen Weightlifters at your gym or on YouTube wearing knee sleeves while lifting. You may wonder if wearing knee
Using lifting straps is often seen as cheating when it comes to weight training. However, in the sport of Olympic Weightlifting, it