As an International level Weightlifter for the past 21 years, I can attest to the amazing benefits of the Olympic Weightlifting movements.

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Lift Big Eat Big has had some great interviews with strength sport greats in the past. So, we are going to carry

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We’ve all been there. Trying to rack the bar on our shoulders for the first time. It’s painful! Especially through the wrists.

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Learning the skill of Olympic Weightlifting takes time and patience. Weightlifting complexes are one way to improve your overall understanding of how

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This is a beginner Olympic Weightlifting program for those starting the sport of Weightlifting or those wanting to learn the lifts.It will

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With the boom of Olympic Weightlifting on YouTube and Instagram, you may have seen lifters wearing many different items of clothing and

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Look at some of the elite Weightlifters and you will see some impressive physiques. Massive quads and backs are a hallmark of

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I’ve suffered wrist injuries and wrist pain throughout my time Weightlifting. I got my first pair of wrist wraps not long after

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You may have seen Weightlifters at your gym or on YouTube wearing knee sleeves while lifting. You may wonder if wearing knee

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Using lifting straps is often seen as cheating when it comes to weight training. However, in the sport of Olympic Weightlifting, it

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