Master The Olympic Lifts In Just 3 Short Months... Guaranteed!

Using my secret exercise formula developed over 21 years of Weightlifting.

No Weightlifting Coach Needed...

Let's face it... 

Finding a reputable Weightlifting gym with a great coach is HARD.

Often, gyms that teach Olympic Weightlifting in your area are CrossFit gyms.

While CrossFit may be great for general fitness... they don't serve YOUR needs as someone looking to MASTER the Olympic lifts.

Learning from an unqualified coach can set you back further than not practicing at all:

  • Learning less than perfect technique ingrains bad habits which are harder to unlearn compared to learning it correctly the first time.
  • You increase your risk of injury through bad movement. 
  • You risk losing your love for Weightlifting as you see your progress stall quickly.
  • You wonder why you aren't progressing like your should.

By taking the Weightlifting Mastery online Weightlifting course, you save yourself from learning bad technique and instead...

Are able to drill the fundamentals taught by a seasoned professional Weightlifter and coach.

  • Learn the Olympic lifts correctly the first time creating only good habits.
  • Reduce your risk of injury by using exercise regressions. 
  • See constant progress in your lifting as you work your way through my secret exercise formula built over 21 years.

This is a Weightlifting course designed for the beginner Weightlifter to master the Snatch and Clean & Jerk.

Our 3 Main Benefits


World Class Coach

Mona is a 21-year International Weightlifter and has coached Weightlifting for the past 17 years. Every exercise demonstrated and explained so you can learn the correct technique.


Lifetime Access

Have the course on your phone to reference while you are lifting. Instantly fix your technique at the gym.


Tap Into Explosive Power

Tap into your hidden explosive power and learn to crush big weights.

About Your Coach

Mona is the Commonwealth Games 2018 Bronze Medalist, 2018 African Champion, and 4x World Championship competitor in the sport of Weightlifting. She has been competing Internationally for 21 years in the sport of Olympic Weightlifting and is the youngest South African Weightlifter to compete on the International stage.

What Our Weightlifters Are Saying


I started using Mona's Weightlifting expertise to help my CrossFit am I am loving it! The videos make it easy - awesome!

Desiree Beattie Erasmus

/ South Africa


Within the first year of her coaching I qualified for the 2018 U.S. Youth National Championships and placed 7th in the 13 and under 44 kg weight class. Mona has a very high knowledge of the sport and is able to explain complex concepts in a way that I can easily understand. In January 2020 I competed at the Texas Championships and not only won the gold medal but also set three state records in the process."

Elijah Rumfelt

/ Texas, USA


I have always loved Mona’s positive and passionate approach to coaching.  She is incredibly detail-oriented, patient and encouraging.  I have made HUGE progress working with her in my technique and strength. 

Dr. Meghan Faulkner

/ Texas, USA

What You Will Get

Lifetime Access To Weightlifting Mastery

Course by Commonwealth Medalist Mona Pretorius de Lacey. Four modules covering everything necessary to master the Snatch and Clean & Jerk.

12-Week Beginner Weightlifting Program & Mobility Warm-Up Circuit Bonuses

Put the Weightlifting Mastery course into action instantly with your beginner Weightlifting program and mobility circuits.

80 Minutes Of Weightlifting Instruction

Clear demonstration videos of each exercise explaining the key points and mistakes to avoid to successfully master the exercise.

Course Structure

Mona de Lacey Interview

Module 1: Snatch

Learn everything you need to master the Snatch. From how wide to grip the barbell, how to hook grip, and all of the progressions to perfect your technique. 

Clean High Pull Benefits

Module 2: Clean

Master the clean by learning the correct positions throughout the exercise. These progressions will skyrocket your confidence to get under the bar.

Module 3: Jerk

The jerk is a technical exercise many lifters get wrong. I have drills and exercises that you can practice at home to perfect the jerk so you're never limited by your overhead ability.

Front Squat vs. Back Squat Muscles Worked

Module 4: Strength Accessories

To crush big weights when lifting, you need to be strong. Here you will learn how to effectively perform your accessory exercises so they maximally transfer to the lifts.

Steps To Gain Access

01. Choose Your Option

Choose whether you want Weightlifting Mastery with Video Analysis or just the online course.

02. Create Login Account

After purchase, you will be emailed your login link to set your password.

03. Perfect The Olympic Lifts

You will have instant access to the course so you can master the Snatch and Clean & Jerk.

Gain Instant Access To Weightlifting Mastery

Monthly Membership

Join the movement!




  • Weightlifting Mastery.
  • All LBEB training programs within the LBEB app.
  • Every online course from the LBEB catalogue.
  • All future courses free with your membership.
  • Minimum of 2 live video Q&A's per month with coaching experts.
  • On-going community for you to ask any questions and to have your training problems solved by fellow strength enthusiasts and industry experts.

Bonus #1

12-Week Beginner Weightlifting Program

Worth $77 FREE

Not only will you get access to the Weightlifting Mastery course, but you will also receive a 12-week beginner Weightlifting program so you can start implementing your new knowledge instantly!

This program will progress you from zero to hero starting with the basic exercises in the course getting you ready to Snatch and Clean & Jerk by the end of the program.

Bonus #2

Mobility Warm-Up Circuits

Worth $47 FREE

As a beginner, you may struggle getting into positions that require very good mobility. Or you may not be sure how to warm-up.

This bonus will give you 3 mobility circuits that you can use before you start your Weightlifting training so you are ready to squat deep with the bar over your head.

Frequently Asked Questions

How Long Is The Course?

The course has over 80 minutes of instructional video. This will expand as I update the course.

Can I Send You My Lifting Videos?

If you purchase the package including video analysis, you will be able to send me unlimited videos for 4 months from purchase date.

I've Never Done Weightlifting. Is This Course Right For Me?

This course was made FOR YOU. The beginner who has never done Weightlifting before or has only dabbled in the sport.

I've Been Learning Weightlifting At My CrossFit Gym, Is This Course For Me?

This course will help you iron out any technique flaws you may have picked up during CrossFit training so you can bust through your Weightlifting plateaus hitting new WOD PRs.

How Long Do I Have Access To The Course?

You will have access as long as you are a member.

Will The Course By Updated?

Yes. I will be updating the course as needed which you will receive for free.

What If I'm Not Satisfied With The Course?

While I believe you will gain immense value from this course, if you are not satisfied, you have 30 days after purchase to claim a refund no questions asked. This does not count for the membership option as it is free with your LBEB Underground membership.

How Do I Cancel My Membership?

Simply email [email protected] 24 hours before you want to cancel.

Does The LBEB Underground Cater For Women?

Hell yes! We love strong women! Our resident Olympic Weightlifting expert Mona is a great example of a powerful women who has accomplished a lot in strength sports.

What's Different To Using The Weightlifting/Bodybuilding Forums?

If you've ever trawled through bodybuilding forums, it's a cesspool of poor advice. You often don't know who is on the other end of the comment and can be the 19 year old with 6 months lifting experience. In the LBEB Underground, you know who is helping you (one of our expert coaches) and their qualified background.

Do I Need To Be An Elite Level Athlete?

You don't need to be an elite athlete. Nor do you need to compete. All we want to do is help you reach the goals you have set yourself. Not everyone has the urge to be competitive. Some of us want to be the best husband, wife, or parent and carve an awesome life.

What If I've Never Lifted Weights?

Then you're extremely fortunate to have this resource at your disposal to start on the right foot for your lifting journey. Whether that's getting stronger, starting Olympic Weightlifting or Strongman, or packing on muscle, we cater to all of these goals.

Monthly Membership

Join the movement!




  • Weightlifting Mastery.
  • All LBEB training programs within the LBEB app.
  • Every online course from the LBEB catalogue.
  • All future courses free with your membership.
  • Minimum of 2 live video Q&A's per month with coaching experts.
  • On-going community for you to ask any questions and to have your training problems solved by fellow strength enthusiasts and industry experts.