Weightlifting Technique

The jerk dip is a fundamental movement in Olympic weightlifting, crucial for

The push jerk is a variation of the split jerk and often

As an Olympic weightlifting athlete and coach, I know how much strength,

Are you an olympic weightlifter looking to improve your performance and master

The snatch pull from hang, or hang snatch pull, is derived from

The clean grip snatch is a classic Olympic weightlifting exercise that requires

The thruster is a very popular barbell movement amongst CrossFitters. It typically

Many athletes battle with the technical side of the snatch. Breaking the

Many Weightlifters struggle with the speed required to get under the bar

The hip clean can be a very technical lift in Olympic weightlifting,

The squat jerk is a unique version of the jerk in Olympic

There comes a time when some athletes will question whether they should

Similar to the clean deadlift, the clean deadlift shrug is a clean

The clean deadlift is an excellent exercise to build tremendous strength in

The hang clean high pull, or hang high pull for short, is

Have you ever looked at your program and wondered what the benefits

The jerk balance is an assistant exercise for the split jerk. It

The power clean is a variation of the clean In Olympic Weightlifting.

The power snatch and the muscle snatch are two of the most

Weightlifters and non-Weightlifters use the hang clean to improve their clean and

The power clean and hang clean are often used interchangeably. Yet they

The power clean is probably the most used Olympic lift in all

The snatch high pull serves multiple purposes for the Weightlifter to the

The snatch is an impressive sight to watch as the smooth, effortless

The press in the split stance is a great exercise to do

In weightlifting, you will find that even though there are two classical

The Hang Power snatch is a great assistance exercise in Olympic weightlifting

The hang snatch is one of the best snatch accessory exercises you

The tall jerk is a great exercise to do when you have

As an avid Weightlifter, you’ve probably seen clean pulls performed a number

The split jerk is the main jerk variation performed in competition as

The power snatch is just like a snatch except the barbell is

The muscle clean and power clean sound self-explanatory. One focuses on the

The clean pull is one of the best exercises you can do

The snatch pull is one of the ultimate strength builders for the

When you think of the jerk, it is almost always the split

Weightlifting is a sport of speed, strength, and power. The muscle snatch

The overhead press, known as the press, used to be a competition

The most common accessory exercise for the jerk is the push press.

The clean pull and deadlift and two fundamentally different exercises even though

The hang muscle clean is a variation of the muscle clean that

The hang muscle snatch is a snatch variation that is mainly used

The muscle clean is a clean variation that is commonly used in

As the clean is a full body exercise, warming up the whole

The high hang power clean, or power clean from hip, and not

The hang power clean is characterized by its forceful extension of the