The split jerk is the main jerk variation performed in competition as part of the clean and jerk. It is the ultimate
The power snatch is just like a snatch except the barbell is received with the thighs above parallel to the floor. Anything
The muscle clean and power clean sound self-explanatory. One focuses on the muscles. The other focuses on power. While this is a
The clean pull is one of the best exercises you can do for both strength building and teaching the athlete correct movement
The snatch pull is one of the ultimate strength builders for the primary Weightlifting muscles. The legs and the back. So much
When you think of the jerk, it is almost always the split jerk. However, some Weightlifters will perform the power jerk at
The power clean is probably the most used Olympic lift in all sports. Weightlifters will perform the power clean to improve their
Weightlifting is a sport of speed, strength, and power. The muscle snatch takes the strength portion to the next level. As the
The overhead press, known as the press, used to be a competition movement in the sport of Olympic Weightlifting up until 1972.
The most common accessory exercise for the jerk is the push press. And for good reason. It has all of the same
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