The split jerk is the main jerk variation performed in competition as part of the clean and jerk. It is the ultimate

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The power snatch is just like a snatch except the barbell is received with the thighs above parallel to the floor. Anything

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The muscle clean and power clean sound self-explanatory. One focuses on the muscles. The other focuses on power. While this is a

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The clean pull is one of the best exercises you can do for both strength building and teaching the athlete correct movement

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The snatch pull is one of the ultimate strength builders for the primary Weightlifting muscles. The legs and the back. So much

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When you think of the jerk, it is almost always the split jerk. However, some Weightlifters will perform the power jerk at

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The power clean is probably the most used Olympic lift in all sports. Weightlifters will perform the power clean to improve their

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Weightlifting is a sport of speed, strength, and power. The muscle snatch takes the strength portion to the next level. As the

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The overhead press, known as the press, used to be a competition movement in the sport of Olympic Weightlifting up until 1972.

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The most common accessory exercise for the jerk is the push press. And for good reason. It has all of the same

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