The deadlift is one of the greatest tests of full-body strength. It's such a simple exercise that it is considered the king of strength. Not to mention a
If you want to build total-body strength, a dense physique, become more athletic and turn those twig legs into bulging tree trunks, then the squat is your answer.
This could be the biggest pet peeve of mine when walking into a gym. That guy sitting in the squat rack on his phone. By the time you’ve
The overhead press is a staple movement in many strength sports. Strongmen need to press awkward implements overhead. Weightlifters end the competition lifts overhead and at one point,
Article written by Josh Mac Before I begin, please read this in the voice of Tyler Durden from Fight Club when he’s eating the apple on the phone. You’re
Article written By Jay Stadtfeld You’re in the squat rack. 500 pounds on the bar, constructed of five 45 pound plates per side, and that silly 2.5 plate.
Originally written by Brandon Morrison You know that your lifting has taken a serious turn for the better when you need to start thinking about callus care. Webster’s
The Pendlay row was named after legendary Weightlifting coach Glenn Pendlay. Since then, it has often been confused with a barbell row. However, these are two distinctly different
Do you want that extra edge in the gym performing workouts that no one else is doing? Or even heard of? It’s time to use the cluster set
We had the pleasure of interviewing Kevin “Oak” Okolie for this week’s interview installment. Kevin is a record-holding powerlifter in the 220lb class, with his eyes on a