7 Tactics To Increase Your Deadlift By 100 Pounds (Fast!)

The deadlift is one of the greatest tests of full-body strength. It's such a simple exercise that it is considered the king of strength. Not to mention a

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10 Superior Ways To Increase Your Squat

If you want to build total-body strength, a dense physique, become more athletic and turn those twig legs into bulging tree trunks, then the squat is your answer.

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How Long Should You Rest Between Sets? (For Muscle Growth, Strength, & Weight Loss)

This could be the biggest pet peeve of mine when walking into a gym. That guy sitting in the squat rack on his phone. By the time you’ve

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Perfect The Overhead Press: Ultimate Guide With Workouts

The overhead press is a staple movement in many strength sports. Strongmen need to press awkward implements overhead. Weightlifters end the competition lifts overhead and at one point,

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Bench Press Program For Strength

Article written by Josh Mac Before I begin, please read this in the voice of Tyler Durden from Fight Club when he’s eating the apple on the phone. You’re

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Valsalva Maneuver

Article written By Jay Stadtfeld You’re in the squat rack. 500 pounds on the bar, constructed of five 45 pound plates per side, and that silly 2.5 plate.

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Caring For Your New Calluses

Originally written by Brandon Morrison You know that your lifting has taken a serious turn for the better when you need to start thinking about callus care. Webster’s

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Pendlay Row Vs. Barbell Row: What Is The Difference?

The Pendlay row was named after legendary Weightlifting coach Glenn Pendlay. Since then, it has often been confused with a barbell row. However, these are two distinctly different

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Cluster Sets: Your Secret Weapon For Strength & Power?

Do you want that extra edge in the gym performing workouts that no one else is doing? Or even heard of? It’s time to use the cluster set

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Kevin Oak: Interview With A Powerlifting Phenom

We had the pleasure of interviewing Kevin “Oak” Okolie for this week’s interview installment. Kevin is a record-holding powerlifter in the 220lb class, with his eyes on a

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