CrossFit and Powerlifting attract similar lifters, all of who love the barbell. But CrossFit involves much more than moving a bar up and down and is a more

Push-ups! One of the first exercises you probably did as a young kid in your bedroom. Or a regularly performed exercise when you’ve donned a tight-fitting t-shirt before

When I started training many years ago, someone told me, “To strengthen your core, you need to do planks.” So I did. But I also remember feeling it

The hip thrust is the bench press and biceps curl for women. You can’t walk into a gym without seeing lines of women performing the hip thrust. But

The squat and hip thrust are two of the most popular exercises for growing the legs and glutes. But is one better than the other? The squat is

The split squat and Bulgarian split squat sound like the same exercise. But they have different names for a reason. What is the main difference between them? The

CrossFit has done wonders for the sport of Weightlifting, showing the sport to the masses and introducing many lifters to the sport. But what are the main differences

CrossFit is a high-intensity, functional movement workout regime that challenges the body to adapt and excel across various disciplines. On the other hand, bodybuilding is the art of

CrossFit and HIIT are two of the most popular high-intensity workout programs today. Both offer a variety of benefits, including improved cardiovascular health and better body composition. But

There’s a debate raging within the fitness community comparing the hip thrust and Romanian deadlift (RDL) for glute growth. Many extrapolate long muscle length studies and blindly apply