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How Long Do I Rest In Between Sets?

A very common question we are asked, by both online and in-person clients, “How long should I rest in between sets?” Here I outline how long I recommend resting for each of the following:

Compound lifts.
Assistance lifts .
Bodybuilding movements.

If you have questions, let me know in the comments.


LBEB’s suggested items:
Pump Dragon Manual:
LBEB Supplements:
LBEB’s Coffee Partner: