Lift Big Eat Big was started in May 2011 as a source for athletes, coaches, trainers to get researched-based information on all topics relating to fitness, nutrition, recovery, strength and mass gains. The website seeks to dispel myths that often are spread via disreputable sources, as well as offer a different perspective on fitness and nutrition methods that are known to be trusted.
Using peer-reviewed research, credible studies & sources as well as my own personal knowledge, my goal is for LiftBigEatBig.com to be the premiere source of material designed to increase human performance. Using new studies, old school methods and timeless knowledge about fitness and nutrition, I have tasked myself with dispelling of the social injustices that plague the fitness industry–an industry designed to keep women on the treadmills and men building their glamor muscles.
If you have any suggestions or comments for the site, email me at email@example.com.
Amateur Strongman with North American Strongman Inc.
Coach of AJAX Weightlifting team
USA Weightlifting Level 1 Coach
Olympic Weightlifting Coach at Seattle University
**The author and publisher disclaim any responsibility for adverse effects or consequences from the misapplication or injudicious use of the information presented on this website.