Americans, on average, intake over 40 grams (approximately 3 tablespoons) of vegetable oil daily. These oils, like those from soy, corn, or canola, are abundant in linoleic acid

To eat or not to eat: isn’t that always the question? Well in the case of fasted cardio for fat loss, that is the question. There has been

Article written by Joe Nissim This is going to be the year where I drink less, eat better, get rid of the jelly rolls, and make more money.

Celebrities are no strangers to stupid diets. Some, if not all, of the fad or crash diets we hear about today, are popularized by your favorite stars trying

So, you’ve got your parents, significant other, and gym-bros telling you you are eating too much protein. They start to pull up websites like Men’s Health (yuck) to