In the latest installment in my mental health series, I have decided to discuss a topic that I spend a great deal of time dwelling on; suicide. There has been a great deal of death in my life this year, some voluntary, some not, and combined with the suicide of my uncle before I was […]

Article written by Peter Baker I know what you’re thinking. It sounds something like this: “My grip will be just fine doing regular old deadlifts on a plain bar.” And that might be true, to an extent. But if you want healthy hands, a better deadlift, a stronger grip, AND more function, you need to pinch lift. […]

When you push your body to the absolute limits as we do in strength sports, injuries are bound to happen. However, how you react to them will dictate how long you will last in the iron game, and continue to get stronger despite these setbacks. Aside from poor technique, the most common way a muscle […]

Article written by Phillip James Disclaimer: this article serves only as written information in which you, the reader, can make more educated choices in your life. I’m not responsible in any shape or form with the implications, possible health risks, or problems that may arise in changing one’s diet. Consult a medical professional for guidance […]

Article written by Ali Peterson We’ve all been there. One hundred sixty-some reps into Filthy Fifty or Murph or any grind of a work out and it starts. “No one will know if I shave off a rep or five.” “Why did I sign up for this?” “This place sucks.” “Maybe I’ll just get halfway […]