This is not a “man hating” article but, it is geared toward women. So, if a women’s perspective doesn’t interest you, no need to continue reading. I want to talk about the gym, specifically how it is usually divided: the cardio side, and the weights side. The stereotypical situation is that the women remain on […]
Disclaimer: Consult your doctor before embarking on any treatment. The following advice is not meant to replace any physician’s recommendations. Be safe and if any technique causes you extreme discomfort, cease what you are doing and consult a professional. Article written by Chris Branam The name is a mouthful, but the job of the sternocleidomastoids […]
Fighter or Runner? Are you a wrestler? Ju-jit-su practitioner? How about any kind of grappling or combative athlete? How will thirty to sixty minutes of low intensity jogging going to prepare you for six to seven minutes of absolute hellacious combat? Folks, please understand this: neither wrestling nor any form of mixed martial arts are […]
How long will you continue to lift, with no marked progress? How many years will you let your numbers stagnate before you do something about it? How many times will you walk into the gym and watch your numbers decrease before you admit to yourself that you have no idea what you’re doing? In […]
Article written by Shannon Khoury I understand that people tend to flame on about CrossFit on teh webz, but here is the thing: no other program has had a bigger effect on influencing women to get under a bar. None. That is all. Study after study has shown the efficacy and health benefits of strength […]
Eat Big
