Article written by Elizabeth Holmes Whether you’ve been an athlete for years, are just starting your venture in strength training, or want to live an overall healthier lifestyle, at some point you will likely confront an absence of motivation. Taking the time not only to recognize but also examine your initial motivation, where it came from, […]

Don’t believe the memes, don’t take the inspirational posts as gospel, don’t destroy your body to save face: Take a rest day. Take a week off, or a month, or even half a year. Do something besides lifting, find a new hobby for a while, or volunteer somewhere to help the less fortunate. Do something […]

Article by Beth Holmes In the world of health and fitness, there is a constant influx of conflicting information that can often times present dogmatic opinions of what is good or bad, healthy or unhealthy, and right or wrong. Most websites and magazines provide explanations as to why their “evidence based research” is the answer […]

A real quick write-up here, reposted from my Facebook post: I get an ungodly amount of questions regarding hand placement on a back squat. Besides my height, it’s the most frequent question I’m asked. Here is the answer: I keep my hands close to my shoulders, I keep my thumb off the bar, and I […]