It’s the holiday season, and at LBEB, we want to celebrate the holidays doing one of our favorite things: lifting ungodly amounts of weight all damn day, then bragging about it after. What better way to do this than put together a program based on the “12 Days of Christmas?” This is how it’s going […]

Article written by Will Herrick In the era of Facebook and the ‘Food Babe,’ scientific misinformation is all around us, and the unfortunate reality is that most non-scientists simply don’t have the knowledge or experience to adequately judge what the media reports about science and health. Add in a heavy dose of skepticism of the […]

The purpose of this article is to address the differences between RAW, single-ply, and multi-ply powerlifting. I will first start by stating the equipment standard that is generally recognized, is an approval by the International Powerlifting Federation (IPF). The IPF is the largest and most legitimatized lifting federation in the world. If powerlifting were to […]

As a trainer and coach in strong(wo)man, one of the most common questions I have been asked is how to train events when you don’t have access to the equipment.  First go to and check out the strongman gym locator to see if there are any gyms nearby.  Many of the people I program […]

This Thursday officially kicks off the holiday season here in the U.S.  To muscle heads, that also signifies the beginning of the unofficial mass building season. Starting three days from today and continuing all the way up until January 1st, you will eat more calories than you do during any other time of year. You […]