A real quick write-up here, reposted from my Facebook post: I get an ungodly amount of questions regarding hand placement on a back squat. Besides my height, it’s the most frequent question I’m asked. Here is the answer: I keep my hands close to my shoulders, I keep my thumb off the bar, and I […]

Part I: Beltless Training is NOT Core Training Alright, fellow lifters of heavy things…I’m back! After a long hiatus from writing for LBEB due to the demands of life and residency, Dr. Meathead’s clinic is now open again for business, and I’ve returned with a very important message: your training program is bad, and that’s […]

Article written by Tom Foxley Coaches are quick to talk about the physiological adaptation to a stimulus: the energy pathways, muscle recruitment, recovery time, Vo2 max etc. but they often neglect the adaptation at the heart of the matter: the psychological one. What could be more important? There are two sides to adaptation to a […]

Article written by Pete Stables As a young and upcoming strength coach, your goal is to make your client bigger, better, stronger and faster. But beware; breaking records, diagnosis of injuries and discounted sessions, could leave your income revenue down and your business belly up… We all want results for our customers. That’s how we […]