As you might have noticed, things look a little different around here. Since we started in 2011, we’ve become the premier spot for athletes, coaches, trainers, and people of all fitness levels to get actual researched-based information on everything relating to fitness, nutrition, recovery, and strength. And we’ve only wanted to get bigger from there. […]

 Article written by Josh Mac There’s a red hot debate going on in forums and on social media as of late. Does merely lifting weights or training events make you a “powerlifter,” “strongman,” or “strength athlete” if you do not compete?   It’s not so much a debate as it is both sides screaming their opinion […]

Every other week, we will be posting eight questions we receive from beginners, and answering them via an article. These questions may involve things a lot of us take for granted, but at one point in all of our lives, we asked the same things. Check out the questions below: 1. Why can I wear […]